| Monday July 04, 2016 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 03:55:27 |
68.40 mi |
17.43 mph |
41.92 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 80 rpm |
109 rpm |
80 Watts |
328 Watts |
Avg
Expansion |
| 19.0 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 894 ft |
3.59 mi |
00:16:02 |
13.45 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 16.1 ft/rev |
65 ft/min |
2 % |
9 % |
| Nutrition:
66oz. of water, 34oz. of Accelerade, 1 - Clif Bar, 1 - Honey Stinger. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Wilson Cambria/Willow/Irish/Chestnut/North/Nelson/Maple/Lake/Ransomville/Youngstown Wilson/Daniels/Church/Ridge/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney.
Overall pretty good. Rode well at the beginning, but over extended a bit in the middle section and paid for it during the start of the final third. Eventually recovered and finished reasonably well. |
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