Cycling Ride

Monday July 04, 2016   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
03:55:27 68.40 mi 17.43 mph 41.92 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
80 rpm 109 rpm 80 Watts 328 Watts
Avg
Expansion
19.0 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
894 ft 3.59 mi 00:16:02 13.45 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
16.1 ft/rev 65 ft/min 2 % 9 %
Nutrition: 66oz. of water, 34oz. of Accelerade, 1 - Clif Bar, 1 - Honey Stinger.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Wilson Cambria/Willow/Irish/Chestnut/North/Nelson/Maple/Lake/Ransomville/Youngstown Wilson/Daniels/Church/Ridge/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney.

Overall pretty good.  Rode well at the beginning, but over extended a bit in the middle section and paid for it during the start of the final third.  Eventually recovered and finished reasonably well.
 
Heart Data
Below (153) In Zone Above (170) Total Time
02:04:42 01:51:42 00:00:00 03:56:24
Average Maximum Calories
150 bpm 168 bpm 2946
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
165.2 lbs. 10.2% 5.00 hrs Good
 
(A Few Clouds)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (12:00 pm)   [WID: 121664]
Temperature Conditions Wind Dew Point
79°F (26°C) A Few Clouds Vrbl 3.5 mph 50°F (10°C)
Humidity Visibility Barometer
36% 10.00 miles 1015.7 mb
Min On Bike Temperature Max On Bike Temperature
62.6° 94.8°
 
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