Date |
Time |
Distance |
Avg Speed |
Max Speed |
Activity |
Bike |
Friday January 06, 2012 |
00:22:30 |
6.81 miles |
18.16 mph |
29.00 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
Tuesday January 10, 2012 |
00:28:23 |
8.68 miles |
18.35 mph |
31.40 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
Thursday January 12, 2012 |
00:37:21 |
11.21 miles |
18.01 mph |
30.90 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
Tuesday January 17, 2012 |
00:33:26 |
10.28 miles |
18.45 mph |
30.40 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
Tuesday January 24, 2012 |
00:43:23 |
13.19 miles |
18.24 mph |
30.90 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
Thursday February 02, 2012 |
00:30:22 |
9.11 miles |
18.00 mph |
30.40 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
Sunday February 05, 2012 |
00:47:20 |
13.98 miles |
17.72 mph |
29.00 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
Wednesday February 08, 2012 |
00:34:21 |
9.72 miles |
16.98 mph |
28.20 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
Tuesday February 21, 2012 |
00:27:19 |
8.03 miles |
17.64 mph |
30.40 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
Friday February 24, 2012 |
00:27:21 |
8.00 miles |
17.55 mph |
29.00 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
Sunday February 26, 2012 |
01:31:10 |
25.54 miles |
16.81 mph |
23.30 mph |
Outdoors |
Trek 2120 (1995) |
Tuesday February 28, 2012 |
00:42:38 |
12.41 miles |
17.47 mph |
29.90 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
Thursday March 01, 2012 |
00:34:24 |
11.00 miles |
19.19 mph |
30.40 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
Tuesday March 06, 2012 |
00:45:19 |
13.17 miles |
17.44 mph |
31.40 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
Wednesday March 07, 2012 |
00:35:23 |
11.26 miles |
19.09 mph |
32.50 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
Wednesday March 14, 2012 |
00:20:21 |
6.08 miles |
17.93 mph |
30.90 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
Sunday March 18, 2012 |
01:37:47 |
28.00 miles |
17.20 mph |
25.90 mph |
Outdoors |
Trek 2120 (1995) |
Tuesday March 20, 2012 |
00:35:19 |
10.14 miles |
17.23 mph |
30.40 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
Thursday March 22, 2012 |
02:18:12 |
42.77 miles |
18.57 mph |
26.80 mph |
Outdoors |
Pinarello FP Quattro (2011) |
Tuesday March 27, 2012 |
00:35:24 |
10.52 miles |
17.83 mph |
30.90 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
Wednesday March 28, 2012 |
00:26:19 |
8.45 miles |
19.27 mph |
32.50 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
Friday March 30, 2012 |
00:38:36 |
11.49 miles |
17.86 mph |
30.90 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
Thursday April 05, 2012 |
00:35:42 |
10.39 miles |
17.46 mph |
30.90 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
Saturday April 07, 2012 |
02:33:45 |
42.18 miles |
16.46 mph |
34.60 mph |
Outdoors |
Pinarello FP Quattro (2011) |
Tuesday April 10, 2012 |
00:35:44 |
10.92 miles |
18.34 mph |
30.90 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
Wednesday April 11, 2012 |
00:28:24 |
9.44 miles |
19.94 mph |
33.00 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
Friday April 13, 2012 |
00:35:40 |
10.87 miles |
18.29 mph |
30.90 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
Saturday April 14, 2012 |
03:02:19 |
52.23 miles |
17.19 mph |
37.10 mph |
Outdoors |
Pinarello FP Quattro (2011) |
Monday April 16, 2012 |
01:27:44 |
26.83 miles |
18.35 mph |
25.20 mph |
Outdoors |
Pinarello FP Quattro (2011) |
Thursday April 19, 2012 |
00:35:25 |
10.79 miles |
18.28 mph |
31.40 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
Friday April 20, 2012 |
02:24:39 |
43.89 miles |
18.21 mph |
26.50 mph |
Outdoors |
Pinarello FP Quattro (2011) |
Tuesday April 24, 2012 |
00:43:17 |
12.48 miles |
17.30 mph |
29.50 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
Wednesday April 25, 2012 |
00:43:13 |
13.67 miles |
18.98 mph |
29.20 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
Thursday April 26, 2012 |
00:42:29 |
13.85 miles |
19.56 mph |
27.80 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
Sunday April 29, 2012 |
01:29:26 |
27.30 miles |
18.32 mph |
25.54 mph |
Outdoors |
Pinarello FP Quattro (2011) |
Tuesday May 01, 2012 |
00:55:44 |
16.43 miles |
17.69 mph |
29.50 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
Wednesday May 02, 2012 |
01:25:57 |
26.16 miles |
18.26 mph |
25.30 mph |
Outdoors |
Pinarello FP Quattro (2011) |
Sunday May 06, 2012 |
01:54:04 |
35.37 miles |
18.60 mph |
39.09 mph |
Outdoors |
Pinarello FP Quattro (2011) |
Wednesday May 09, 2012 |
00:44:16 |
13.26 miles |
17.97 mph |
29.80 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
Thursday May 10, 2012 |
00:50:13 |
14.98 miles |
17.90 mph |
31.20 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
Saturday May 12, 2012 |
04:26:46 |
72.66 miles |
16.34 mph |
38.25 mph |
Outdoors |
Pinarello FP Quattro (2011) |
Tuesday May 15, 2012 |
02:21:37 |
44.51 miles |
18.86 mph |
25.62 mph |
Outdoors |
Pinarello FP Quattro (2011) |
Thursday May 17, 2012 |
00:41:21 |
12.39 miles |
17.98 mph |
28.90 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
Saturday May 19, 2012 |
06:20:43 |
109.13 miles |
17.20 mph |
38.85 mph |
Outdoors |
Pinarello FP Quattro (2011) |
Tuesday May 22, 2012 |
01:23:29 |
26.33 miles |
18.93 mph |
25.74 mph |
Outdoors |
Pinarello FP Quattro (2011) |
Wednesday May 23, 2012 |
00:49:10 |
14.46 miles |
17.65 mph |
29.80 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
Thursday May 24, 2012 |
00:20:11 |
6.07 miles |
18.04 mph |
27.80 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
Friday May 25, 2012 |
03:16:38 |
56.44 miles |
17.22 mph |
41.00 mph |
Outdoors |
Pinarello FP Quattro (2011) |
Monday May 28, 2012 |
02:02:15 |
35.28 miles |
17.32 mph |
38.85 mph |
Outdoors |
Pinarello FP Quattro (2011) |
Wednesday May 30, 2012 |
02:03:38 |
38.14 miles |
18.51 mph |
41.61 mph |
Outdoors |
Pinarello FP Quattro (2011) |
Thursday May 31, 2012 |
01:18:39 |
21.01 miles |
16.03 mph |
20.93 mph |
Outdoors |
Pinarello FP Quattro (2011) |
Monday June 04, 2012 |
00:43:21 |
13.09 miles |
18.12 mph |
29.30 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
Tuesday June 05, 2012 |
02:18:02 |
41.56 miles |
18.07 mph |
25.86 mph |
Outdoors |
Pinarello FP Quattro (2011) |
Friday June 08, 2012 |
02:06:04 |
38.53 miles |
18.34 mph |
39.21 mph |
Outdoors |
Pinarello FP Quattro (2011) |
Monday June 11, 2012 |
03:14:58 |
57.59 miles |
17.73 mph |
42.34 mph |
Outdoors |
Pinarello FP Quattro (2011) |
Wednesday June 13, 2012 |
01:24:38 |
26.07 miles |
18.48 mph |
25.38 mph |
Outdoors |
Pinarello FP Quattro (2011) |
Thursday June 14, 2012 |
01:12:47 |
20.68 miles |
17.05 mph |
22.25 mph |
Outdoors |
Pinarello FP Quattro (2011) |
Saturday June 16, 2012 |
06:18:17 |
110.19 miles |
17.48 mph |
40.05 mph |
Outdoors |
Pinarello FP Quattro (2011) |
Sunday June 17, 2012 |
01:23:34 |
13.77 miles |
10.00 mph |
20.90 mph |
Outdoors |
GT Outpost (1998) |
Tuesday June 19, 2012 |
00:52:10 |
33.60 miles |
38.65 mph |
24.54 mph |
Outdoors |
Pinarello FP Quattro (2011) |
Thursday June 21, 2012 |
02:31:02 |
43.23 miles |
17.17 mph |
41.61 mph |
Outdoors |
Pinarello FP Quattro (2011) |
Saturday June 23, 2012 |
06:24:18 |
101.06 miles |
15.78 mph |
41.61 mph |
Outdoors |
Pinarello FP Quattro (2011) |
Tuesday June 26, 2012 |
02:05:37 |
38.58 miles |
18.43 mph |
34.52 mph |
Outdoors |
Pinarello FP Quattro (2011) |
Thursday June 28, 2012 |
02:23:35 |
43.89 miles |
18.34 mph |
41.13 mph |
Outdoors |
Pinarello FP Quattro (2011) |
Saturday June 30, 2012 |
05:03:24 |
79.37 miles |
15.70 mph |
37.53 mph |
Outdoors |
Pinarello FP Quattro (2011) |
Tuesday July 03, 2012 |
02:54:14 |
52.11 miles |
17.94 mph |
41.49 mph |
Outdoors |
Pinarello FP Quattro (2011) |
Wednesday July 04, 2012 |
01:41:56 |
32.09 miles |
18.89 mph |
27.30 mph |
Outdoors |
Pinarello FP Quattro (2011) |
Wednesday July 18, 2012 |
01:58:15 |
35.21 miles |
17.87 mph |
33.32 mph |
Outdoors |
Pinarello FP Quattro (2011) |
Saturday July 21, 2012 |
02:36:04 |
44.29 miles |
17.03 mph |
40.41 mph |
Outdoors |
Pinarello FP Quattro (2011) |
Monday July 23, 2012 |
00:22:33 |
6.44 miles |
17.18 mph |
20.33 mph |
Outdoors |
Pinarello FP Quattro (2011) |
Monday July 23, 2012 |
00:42:08 |
12.60 miles |
18.00 mph |
29.70 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
Wednesday July 25, 2012 |
02:17:03 |
42.04 miles |
18.40 mph |
36.92 mph |
Outdoors |
Pinarello FP Quattro (2011) |
Saturday July 28, 2012 |
03:00:26 |
52.11 miles |
17.33 mph |
37.70 mph |
Outdoors |
Trek 2120 (1995) |
Monday July 30, 2012 |
02:47:54 |
51.22 miles |
18.30 mph |
40.17 mph |
Outdoors |
Pinarello FP Quattro (2011) |
Wednesday August 01, 2012 |
02:07:11 |
38.02 miles |
17.94 mph |
25.26 mph |
Outdoors |
Pinarello FP Quattro (2011) |
Saturday August 04, 2012 |
03:03:21 |
46.39 miles |
15.18 mph |
35.72 mph |
Outdoors |
Pinarello FP Quattro (2011) |
Monday August 06, 2012 |
02:30:40 |
44.21 miles |
17.61 mph |
25.50 mph |
Outdoors |
Pinarello FP Quattro (2011) |
Wednesday August 08, 2012 |
01:52:34 |
34.43 miles |
18.35 mph |
35.00 mph |
Outdoors |
Pinarello FP Quattro (2011) |
Sunday August 19, 2012 |
03:02:28 |
53.07 miles |
17.45 mph |
39.45 mph |
Outdoors |
Pinarello FP Quattro (2011) |
Wednesday August 22, 2012 |
01:35:06 |
28.61 miles |
18.05 mph |
36.08 mph |
Outdoors |
Pinarello FP Quattro (2011) |
Friday August 24, 2012 |
02:20:22 |
40.53 miles |
17.32 mph |
33.68 mph |
Outdoors |
Pinarello FP Quattro (2011) |
Saturday August 25, 2012 |
01:08:09 |
22.20 miles |
19.55 mph |
22.49 mph |
Outdoors |
Pinarello FP Quattro (2011) |
Tuesday August 28, 2012 |
02:31:35 |
46.82 miles |
18.53 mph |
38.49 mph |
Outdoors |
Pinarello FP Quattro (2011) |
Thursday August 30, 2012 |
02:06:21 |
38.33 miles |
18.20 mph |
36.68 mph |
Outdoors |
Pinarello FP Quattro (2011) |
Sunday September 02, 2012 |
01:29:29 |
27.82 miles |
18.65 mph |
23.69 mph |
Outdoors |
Pinarello FP Quattro (2011) |
Monday September 03, 2012 |
02:50:04 |
52.45 miles |
18.50 mph |
36.80 mph |
Outdoors |
Pinarello FP Quattro (2011) |
Friday September 07, 2012 |
01:41:15 |
31.32 miles |
18.56 mph |
24.90 mph |
Outdoors |
Pinarello FP Quattro (2011) |
Tuesday September 11, 2012 |
01:57:05 |
34.51 miles |
17.68 mph |
38.97 mph |
Outdoors |
Pinarello FP Quattro (2011) |
Thursday September 13, 2012 |
01:37:35 |
29.21 miles |
17.96 mph |
37.53 mph |
Outdoors |
Pinarello FP Quattro (2011) |
Monday September 17, 2012 |
01:39:25 |
31.25 miles |
18.86 mph |
24.78 mph |
Outdoors |
Pinarello FP Quattro (2011) |
Thursday September 20, 2012 |
01:57:40 |
34.39 miles |
17.54 mph |
39.45 mph |
Outdoors |
Pinarello FP Quattro (2011) |
Monday September 24, 2012 |
01:38:31 |
29.15 miles |
17.75 mph |
35.48 mph |
Outdoors |
Pinarello FP Quattro (2011) |
Wednesday September 26, 2012 |
01:35:22 |
28.71 miles |
18.06 mph |
29.90 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
Friday September 28, 2012 |
01:54:03 |
34.44 miles |
18.12 mph |
38.49 mph |
Outdoors |
Pinarello FP Quattro (2011) |
Monday October 01, 2012 |
01:53:43 |
34.47 miles |
18.19 mph |
38.97 mph |
Outdoors |
Pinarello FP Quattro (2011) |
Wednesday October 03, 2012 |
01:33:46 |
29.15 miles |
18.65 mph |
36.08 mph |
Outdoors |
Pinarello FP Quattro (2011) |
Friday October 05, 2012 |
01:35:05 |
28.97 miles |
18.28 mph |
24.66 mph |
Outdoors |
Pinarello FP Quattro (2011) |
Tuesday October 09, 2012 |
01:39:08 |
29.26 miles |
17.71 mph |
37.28 mph |
Outdoors |
Pinarello FP Quattro (2011) |
Friday October 12, 2012 |
00:50:43 |
14.99 miles |
17.73 mph |
31.90 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
Monday October 15, 2012 |
00:51:19 |
15.54 miles |
18.17 mph |
30.40 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
Wednesday October 17, 2012 |
02:28:42 |
43.30 miles |
17.47 mph |
41.01 mph |
Outdoors |
Pinarello FP Quattro (2011) |
Wednesday October 24, 2012 |
01:00:19 |
17.65 miles |
17.56 mph |
29.50 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
Friday October 26, 2012 |
02:41:02 |
48.42 miles |
18.04 mph |
38.37 mph |
Outdoors |
Pinarello FP Quattro (2011) |
Tuesday October 30, 2012 |
01:03:27 |
18.92 miles |
17.89 mph |
30.40 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
Thursday November 01, 2012 |
01:03:25 |
19.48 miles |
18.43 mph |
29.50 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
Tuesday November 06, 2012 |
01:04:20 |
19.53 miles |
18.21 mph |
31.90 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
Monday November 12, 2012 |
02:10:14 |
37.32 miles |
17.19 mph |
24.60 mph |
Outdoors |
Pinarello FP Quattro (2011) |
Thursday November 15, 2012 |
01:01:24 |
17.93 miles |
17.52 mph |
30.90 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
Monday December 10, 2012 |
00:55:17 |
15.02 miles |
16.30 mph |
28.40 mph |
Indoors - Fluid Trainer |
Schwinn LeTour (1986) |
|