Cycling Ride

Wednesday July 04, 2012   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
01:41:56 32.09 mi 18.89 mph 27.30 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
82 rpm 105 rpm 110 Watts 342 Watts
Avg
Expansion
20.5 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
294 ft 1.21 mi 00:04:13 17.22 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
19.7 ft/rev 69 ft/min 2 % 4 %
Nutrition: 24oz. of water, 20oz. of Skratch Hydration.
Note: Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Bear Ridge/Robinson/East Canal/Tonawanda Creek N/Bear Ridge/Killian/Townline/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

Warm, muggy and a bit windy today.  Regardless, an excellent ride this morning!

View 7/4/2012 8:32 AM in a larger map
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:53:51 00:48:18 00:00:00 01:42:09
Average Maximum Calories
152 bpm 166 bpm 1189
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
150.4 lbs. 7.0% 7.50 hrs Fair
 
(Partly Cloudy)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (10:00 am)   [WID: 86737]
Temperature Conditions Wind Dew Point
76°F (24°C) Partly Cloudy SW 12.7 mph 69°F (21°C)
Humidity Visibility Barometer
79% 10.00 miles 1010.2 mb
Min On Bike Temperature Max On Bike Temperature
72.1° 87.9°
 
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