| Wednesday July 04, 2012 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:41:56 |
32.09 mi |
18.89 mph |
27.30 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 82 rpm |
105 rpm |
110 Watts |
342 Watts |
Avg
Expansion |
| 20.5 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 294 ft |
1.21 mi |
00:04:13 |
17.22 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 19.7 ft/rev |
69 ft/min |
2 % |
4 % |
| Nutrition:
24oz. of water, 20oz. of Skratch Hydration. |
Note:
Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Bear Ridge/Robinson/East Canal/Tonawanda Creek N/Bear Ridge/Killian/Townline/Tonawanda Creek N/Old Falls/Sweeney/Robinson.
Warm, muggy and a bit windy today. Regardless, an excellent ride this morning! |
View 7/4/2012 8:32 AM in a larger map |
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