Cycling Ride

Friday July 04, 2008   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
03:39:42 69.12 mi 18.88 mph 34.20 mph
Vertical Climbing
75 rpm 103 rpm 675 ft  
Nutrition: 34oz. of water, 34oz. of Accelerade, 1 - Clif Bar.
Note: Robinson/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Meyer/Bear Ridge-Hinman-Ohio/Stevens/Prospect/Outwater/N. Transit/Glenwood/Gooding-W. Jackson-Plank-Purdy/Ridge/Ewing/McKee/W Creek/Lake/Ransomville/Braley/Daniels/North Ridge/Church/Baer/Mapleton/Townline/Killian/Bear Ridge/Tonawanda Creek N/Old Falls/Robinson.

A bit cooler than normal this morning, but not bad and it warmed up quickly.  Wanted to do 70-75 miles today, but logistically 60-65 miles made sense.  Wound up being a bit more that I had figured, but certainly not a problem.  A very good ride at a good pace with only minor winds to contend with.

I tweaked my right knee in playing soccer last night, but only had one sharp pain from it while on West Creek.  Sore, but not painful while riding, but afterward it was quite sort and needed to be iced...something I haven't had to do much at all in a long time.  Hopefully it's some minor inflammation and it will settle down in the next couple of day and not become a problem.
Heart Data
Below (153) In Zone Above (170) Total Time
01:00:23 02:40:23 00:00:00 03:40:46
Average Maximum
154 bpm 168 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 6.2% 8.00 hrs Good
(Mostly Cloudy)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (11:00 am)   [WID: 51932]
Temperature Conditions Wind Dew Point
66°F (19°C) Mostly Cloudy Calm 53°F (12°C)
Humidity Visibility Barometer
63% 10.00 miles 30.11" (1019.5 mb)
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