| Friday May 29, 2026 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 02:18:34 |
26.58 mi |
15.84 mph |
39.99 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 74 rpm |
102 rpm |
71 Watts |
262 Watts |
Avg
Expansion |
| 18.5 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 696 ft |
2.66 mi |
00:14:54 |
10.71 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 15.4 ft/rev |
47 ft/min |
3 % |
10 % |
| Nutrition:
24oz. of water, 18oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Lockport/Comstock/Upper Mountain/Blackman/Thrall/Green/Ridge/Plank/Carter/Budd/Lower Mountain/Cambria/Upper Mountain/Cambria/Saunders Settlement/Diller/Townline/Tonawanda Creek N/Sweeney.
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