Cycling Latest Ride

Monday August 15, 2022   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
02:27:42 38.66 mi 15.71 mph 41.68 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
74 rpm 87 rpm 76 Watts 185 Watts
Avg
Expansion
18.4 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
644 ft 2.63 mi 00:16:33 9.54 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
19.9 ft/rev 46 ft/min 3 % 8 %
Nutrition: 20oz. of water, 24oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Meyer/Beach Ridge/Aiken/Lockport/Comstock/Upper Mountain/Blackman/Lower Mountain/Cambria/Upper Mountain/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney.
 
Heart Data
Below (153) In Zone Above (170) Total Time
02:26:12 00:00:00 00:00:00 02:26:12
Average Maximum Calories
129 bpm 141 bpm 1538
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
188.8 lbs. 14.4% 6.00 hrs Good
 
(A Few Clouds)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (7:00 am)   [WID: 174466]
Temperature Conditions Wind Dew Point
65°F (18°C) A Few Clouds NE 5.8 mph 59°F (15°C)
Humidity Visibility Barometer
81% 10.00 miles 1014.6 mb
Min On Bike Temperature Max On Bike Temperature
59.5° 66.0°
 
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