Cycling Latest Ride

Thursday April 09, 2026   (Outdoors)
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Bike: Lightspeed Vortex K (2025)
Time Distance Avg
Speed
Max
Speed
02:04:10 30.46 mi 14.72 mph 35.10 mph
Avg
Cadence
Max
Cadence
Vertical Climbing
Distance
 
65 rpm 126 rpm 384 ft  
Nutrition: 16oz. of water, 18oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Diller/Sauders Settlement/Cambria/Upper Mountain/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

Another fun day with The Wind!  Second ride on the Lightspeed after shortening the stem and raising the handlebars and brake calipers.  Much better but still needs some tweaking, but a really smooth ride.
 
Heart Data
Below (153) In Zone Above (170) Total Time
02:04:10 00:00:00 00:00:00 02:04:10
Average Maximum Calories
137 bpm 151 bpm 1740
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
195.0 lbs. 15.6% 9.00 hrs Good
 
(Fair and Breezy)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (1:00 pm)   [WID: 202396]
Temperature Conditions Wind Dew Point
64°F (18°C) Fair and Breezy SW 24.2 mph (Gusts to 41 mph) 36°F (2°C)
Humidity Visibility Barometer
34% 10.00 miles 1021.2 mb
Min On Bike Temperature Max On Bike Temperature
66.2° 84.2°
 
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