Cycling Latest Ride

Tuesday March 31, 2020   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
01:00:25 18.30 mi 18.17 mph 29.90 mph
Nutrition: 33oz. of water.
Note: 7 x 5 minute standing progressions with 3 minute rests.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:10:08 00:51:04 00:00:00 01:01:12
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
174.4 lbs. 12.2% 7.00 hrs Good
 
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