Cycling Latest Ride

Thursday August 31, 2023   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
02:49:47 43.97 mi 15.54 mph 35.29 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
72 rpm 99 rpm 89 Watts 232 Watts
Avg
Expansion
18.4 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
597 ft 2.40 mi 00:13:32 10.71 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
16.3 ft/rev 50 ft/min 3 % 10 %
Nutrition: 33oz. of water, 20oz. of Accelerade, 1 - ClifBloks.
Note: Sweeney/Old Falls/Tonawanda Creek N/Bear Ridge/Killian/Townline/Diller/Sauders Settlement/Cambria/Upper Mountain/Shawnee/Lower Mountain/Baer/Ridge/Church/North Ridge/Daniels/German/Cambria Wilson/Willow/Irish/Ridge/Budd/Lower Mountain/Green/Thrall/Blackman/Upper Mountain/Comstock/Lockport/Aiken/Beach Ridge/Townline/Tonawanda Creek N/Old Falls/Sweeney.
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
189.4 lbs. 14.0% 7.00 hrs Good
 
(Fair)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (1:00 pm)   [WID: 183616]
Temperature Conditions Wind Dew Point
71°F (22°C) Fair NE 8.0 mph 50°F (10°C)
Humidity Visibility Barometer
44% 10.00 miles 1020.2 mb
Min On Bike Temperature Max On Bike Temperature
68.0° 93.2°
 
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