Cycling Latest Ride

Monday February 12, 2024   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
00:50:18 14.23 mi 16.97 mph 31.90 mph
Nutrition: 28oz. of water.
Note: 6 x 5 minute standing progressions with 3 minute rests.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:23:06 00:26:48 00:00:00 00:49:54
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
193.4 lbs. 13.6% 8.00 hrs Poor
 
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