Cycling Latest Ride

Thursday February 02, 2023   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
00:51:15 14.75 mi 17.27 mph 31.40 mph
Nutrition: 33oz. of water.
Note: 6 x 5 minute standing progressions with 3 minute rests.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:20:36 00:30:44 00:00:00 00:51:20
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
192.6 lbs. 14.8% 8.00 hrs Good
 
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