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Tuesday July 07, 2026   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed		 Max
Speed
02:08:44 34.30 mi 15.99 mph 35.99 mph
Avg
Cadence		 Max
Cadence		 Avg
Power		 Max
Power
74 rpm 99 rpm 83 Watts 263 Watts
Avg
Expansion
18.8 ft/rev
Vertical Climbing
Distance		 Climbing
Distance		 Climbing
Time		 Climbing
Avg Speed
460 ft 2.15 mi 00:10:41 12.07 mph
Climbing
Avg Expansion		 Climbing
Max Rise Rate		 Climbing
Avg Incline		 Climbing
Max Incline
18.0 ft/rev 41 ft/min 2 % 7 %
Nutrition: 28oz. of water, 24oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Saunders Settlement/Cambria/Upper Mountain/Grove/Townline/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney.
 
Heart Data
Below (153) In Zone Above (170) Total Time
02:12:01 00:00:00 00:00:00 02:12:01
Average Maximum Calories
149 bpm 137 bpm 1834
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
192.8 lbs. 13.4% 8.00 hrs Good
 
(Overcast)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (2:00 pm)   [WID: 204533]
Temperature Heat Index Wind Conditions
78°F (25°C) 80°F (27°C) E 10.4 mph Overcast
Dew Point Humidity Visibility Barometer
66°F (19°C) 67% 10.00 miles 1017.1 mb
Min On Bike Temperature Max On Bike Temperature
78.6° 98.2°
 
Other rides on this date…
Sunday July 07, 1996 Wednesday July 07, 1999 Thursday July 07, 2005
Tuesday July 07, 2009 Sunday July 07, 2013
 
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