Cycling Latest Ride

Tuesday February 18, 2020   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
01:07:22 19.72 mi 17.56 mph 29.50 mph
Nutrition: 33oz. of water.
Note: 8 x 5 minute standing progressions with 3 minute rests.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:51:06 00:16:35 00:00:00 01:07:41
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
178.6 lbs. 12.3% 7.50 hrs Good
 
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