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Thursday May 11, 2023   (Outdoors)
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Bike: Yokota Legend K (2013)
Time Distance Avg
Speed		 Max
Speed
01:53:50 31.21 mi 16.45 mph 38.06 mph
Avg
Cadence		 Max
Cadence		 Avg
Power		 Max
Power
77 rpm 109 rpm 85 Watts 382 Watts
Avg
Expansion
18.8 ft/rev
Vertical Climbing
Distance		 Climbing
Distance		 Climbing
Time		 Climbing
Avg Speed
456 ft 2.09 mi 00:10:05 12.53 mph
Climbing
Avg Expansion		 Climbing
Max Rise Rate		 Climbing
Avg Incline		 Climbing
Max Incline
16.5 ft/rev 51 ft/min 2 % 8 %
Nutrition: 33oz. of water.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Diller/Sauders Settlement/Cambria/Upper Mountain/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney.

Heart rate sensor froze up and stopped.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:38:51 00:00:00 00:00:00 00:38:51
Average Maximum
111 bpm 111 bpm
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
187.8 lbs. 13.2% 8.50 hrs Fair
 
(Mostly Cloudy)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (1:00 pm)   [WID: 180928]
Temperature Conditions Wind Dew Point
70°F (21°C) Mostly Cloudy SW 12.7 mph (Gusts to 20 mph) 44°F (7°C)
Humidity Visibility Barometer
39% 10.00 miles 1021.1 mb
Min On Bike Temperature Max On Bike Temperature
70.5° 87.6°
 
Other rides on this date…
Sunday May 11, 1997 Monday May 11, 1998 Tuesday May 11, 1999
Saturday May 11, 2002 Sunday May 11, 2003 Tuesday May 11, 2004
Wednesday May 11, 2005 Thursday May 11, 2006 Tuesday May 11, 2010
Wednesday May 11, 2016
 
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