Cycling Latest Ride

Tuesday June 02, 2020   (Indoors - Fluid Trainer)
[Permalink]
Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
00:52:18 15.84 mi 18.17 mph 30.90 mph
Nutrition: 33oz. of water.
Note: 6 x 5 minute standing progressions with 3 minute rests.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:16:48 00:36:16 00:00:00 00:53:04
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
170.6 lbs. 11.8% 9.00 hrs Good
 
Other rides on this date…
 
Previous Ride