Cycling Latest Ride

Friday September 25, 2020   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
01:32:50 26.25 mi 16.97 mph 20.84 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
76 rpm 102 rpm 85 Watts 203 Watts
Avg
Expansion
20.0 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
120 ft 0.50 mi 00:01:53 15.93 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
19.8 ft/rev 27 ft/min 1 % 1 %
Nutrition: 16oz. of water, 16oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Transit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.

Pretty dismal for a flat ride, but welcome to restarting!

 
Heart Data
Below (153) In Zone Above (170) Total Time
01:31:59 00:00:00 00:00:00 01:31:59
Average Maximum Calories
133 bpm 144 bpm 973
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
179.4 lbs. 12.5% 6.00 hrs Good
 
(Fair)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (6:00 am)   [WID: 157936]
Temperature Wind Chill Wind Conditions
60°F (15°C) 60°F (16°C) S 5.8 mph Fair
Dew Point Humidity Visibility Barometer
59°F (15°C) 96% 8.00 miles 1015.6 mb
Min On Bike Temperature Max On Bike Temperature
55.5° 65.5°
 
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