Cycling Latest Ride

Sunday January 19, 2020   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
01:01:14 17.69 mi 17.33 mph 29.90 mph
Nutrition: 24oz. of water.
Note: 7 x 5 minute standing progressions with 3 minute rests.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:49:13 00:12:01 00:00:00 01:01:14
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
176.4 lbs. 14.4% 9.50 hrs Good
 
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