Cycling Ride

Monday July 04, 2011   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
02:31:58 42.90 mi 16.94 mph 30.30 mph
Vertical Climbing
70 rpm 127 rpm 1042 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade.
Note: Robinson/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Hinman/Ohio/Stevens/Prospect/Park/Hawley/Outwater/N. Transit/Glenwood/Gooding/W. Jackson/Plank/Purdy/Ridge/Ewing to Lockport-Olcott and back to Outwater, then back to Lockport-Olcott and back to Bear Ridge/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney/Robinson.  [Map]

Certainly not a fast ride, but still a very good one.  I set off to climb the escarpment twice in a row and I did that, along with Williams Rd thrown in for a little more punishment.  Went very well, particularly being I spent all day yesterday washing, waxing, and cleaning my car.  That used some muscles I haven't used in a while as well as tiring me out pretty well.  A good night's sleep and everything worked out.

Happy with the climb, but wished I had a bit more to put into the slog into the wind coming back on Mapleton.  Oh well, still very happy with this workout.  One I needed to get in after having my schedule upset last week by work and knowing tonight will be a very late night for Fireworks.
Heart Data
Below (153) In Zone Above (170) Total Time
01:18:21 01:16:24 00:00:00 02:34:45
Average Maximum
151 bpm 169 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
165.4 lbs. 11.6% 9.00 hrs Good
(Partly Cloudy)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (1:00 pm)   [WID: 77989]
Temperature Conditions Wind Dew Point
79°F (26°C) Partly Cloudy NW 15.0 mph (Gusts to 23 mph) 48°F (9°C)
Humidity Visibility Barometer
34% 10.00 miles 1013.1 mb
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