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Wednesday June 19, 2019   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
02:23:49 39.88 mi 16.64 mph 42.16 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
77 rpm 113 rpm 92 Watts 347 Watts
Avg
Expansion
18.9 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
638 ft 2.76 mi 00:13:55 11.91 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
15.3 ft/rev 53 ft/min 3 % 9 %
Nutrition: 20oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Killian/Bear Ridge/Meyer/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Plank/Carter/Budd/Lower Mountain/Green/Thrall/Blackman/Upper Mountain/Cambria/Saunders Settlement/Townline/Tonawanda Creek N/Old Falls/Sweeney.
 
Heart Data
Below (153) In Zone Above (170) Total Time
02:21:21 00:02:00 00:00:00 02:23:21
Average Maximum Calories
135 bpm 158 bpm 1456
 
(Fair)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (7:00 am)   [WID: 146803]
Temperature Conditions Wind Dew Point
58°F (14°C) Fair S 3.5 mph 55°F (13°C)
Humidity Visibility Barometer
90% 10.00 miles 1010.1 mb
Min On Bike Temperature Max On Bike Temperature
55.2° 68.7°
 
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