| Saturday August 25, 2012 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:08:09 |
22.20 mi |
19.55 mph |
22.49 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 78 rpm |
104 rpm |
121 Watts |
147 Watts |
Avg
Expansion |
| 22.2 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 109 ft |
428.00 mi |
00:00:45 |
34240.00 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 23.2 ft/rev |
33 ft/min |
1 % |
1 % |
| Nutrition:
24oz. of water, 16oz. of Skratch Hydration. |
Note:
Sweeney/Old Canal/Tonawanda Creek N/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.
Hot, fast and furious. Not a long ride, but mentally what I needed considering how poorly/slowly this past week went. |
View 08/25/2012 12:10pm in a larger map |
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