Random Ride

Sunday July 16, 2017   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
02:57:57 50.92 mi 17.17 mph 43.24 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
79 rpm 120 rpm 84 Watts 268 Watts
Avg
Expansion
18.8 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
765 ft 2.78 mi 00:12:07 13.95 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
16.7 ft/rev 64 ft/min 2 % 9 %
Nutrition: 33oz. of water, 24oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Feigle/Beach Ridge/Townline/Mapleton/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Wilson Cambria/Willow/Irish/Chestnut/North/Nelson/Maple/Chestnut/Irish/Willow/Wilson Cambria/Ridge/Plank/Lower Mountain/Green/Thrall/Blackman/Upper Mountain/Subbera/Saunders Settlement/Meahl/Aiken/Beach Ridge/Townline/Tonawanda Creek N/Old Falls/Sweeney.

A pretty good ride and what I would guess is my fastest or at least one of my fastest maximum speeds going down Blackman hill.  An incredibly dangerous venture though as at the bottom I locked up my rear wheel twice trying to stop before rolling out into Thrall.  I failed pretty badly as I did roll out into Thrall but was fortunate that on a Sunday mornining there's very little traffic out here.  A mistake I really shouldn't make again as the consequences are dire at best and literally deadly at worst.  Certainly not worth it.

 
Heart Data
Below (153) In Zone Above (170) Total Time
02:56:15 00:02:39 00:00:00 02:58:54
Average Maximum Calories
139 bpm 163 bpm 1965
 
(Fair)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (10:00 am)   [WID: 130706]
Temperature Conditions Wind Dew Point
74°F (23°C) Fair SW 11.5 mph 64°F (18°C)
Humidity Visibility Barometer
71% 10.00 miles 1014.2 mb
Min On Bike Temperature Max On Bike Temperature
67.8° 82.4°
 
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