Random Ride

Tuesday January 22, 2013   (Indoors - Fluid Trainer)
[Permalink]
Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
00:57:30 16.60 mi 17.32 mph 30.80 mph
Nutrition: 24oz. of water.
Note: 7 x 5 minute standing progressions with 3 minute rests.

A good workout this morning, feeling stronger in the last third.  Always a good sign.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:08:25 00:48:46 00:00:58 00:58:09
 
Other rides on this date…
 
Previous Ride     Next Ride