Cycling Ride

Wednesday July 04, 2018   (Outdoors)
[Permalink]
Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
03:36:00 57.65 mi 16.01 mph 39.15 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
78 rpm 101 rpm 73 Watts 201 Watts
Avg
Expansion
18.1 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
659 ft 2.86 mi 00:14:58 11.47 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
15.7 ft/rev 46 ft/min 2 % 9 %
Nutrition: 66oz. of water, 34oz. of Accelerade, 1 - Honey Stinger.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Wilson Cambria/Willow/Irish/Chestnut/North/Nelson/Maple/Chestnut/Irish/Willow/Wilson Cambria/Ridge/Plank/Carter/Budd/Shunpike/Sunset/Lette/Lower Mountain/Green/Thrall/Blackman/Upper Mountain/Subbera/Saunders Settlement/Meahl/Aiken/Beach Ridge/Townline/Tonawanda Creek N/Old Falls/Sweeney.

Mind melting heat today. Not much wind to start although near and beyond the escarpment I was riding into a bit of a Northwest wind.  On the way back that dissipated and above the escarpment started to pickup a growing Southeast wind.  Some days you just can't win.
 
Heart Data
Below (153) In Zone Above (170) Total Time
03:33:17 00:02:28 00:00:00 03:35:45
Average Maximum Calories
139 bpm 158 bpm 2308
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
167.4 lbs. 11.5% 7.50 hrs Fair
 
(Partly Cloudy)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (2:00 pm)   [WID: 139092]
Temperature Heat Index Wind Conditions
92°F (33°C) 98°F (37°C) SE 9.2 mph Partly Cloudy
Dew Point Humidity Visibility Barometer
70°F (21°C) 49% 10.00 miles 1023.7 mb
Min On Bike Temperature Max On Bike Temperature
90.6° 112.2°
 
Other rides on this date…
 
Previous Ride     Next Ride