Cycling Ride

Sunday July 04, 2010   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
02:32:10 44.16 mi 17.41 mph 33.40 mph
Vertical Climbing
79 rpm 112 rpm 733 ft  
Nutrition: 34oz. of water, 34oz. of Accelerade.
Note: Robinson/Old Falls/Tonawanda Creek N/Killian/Townline/Beach Ridge/Meyer/Bear Ridge/Hinman/Ohio/Stevens/Prospect/Park/Hawley/Outwater/N. Transit/Glenwood/Gooding/W. Jackson/Plank/Purdy to Ridge and back to Bear Ridge/Robinson/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek/Orbit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

This was a poor ride, but a good workout.  The SW winds kept building as I rode so it was a much tougher headwind on the return that the tailwind it provided on the way out.  I climbed well today, but the wind really took it's toll today and the air quality was very bad.  Guess that's why there was a warning about it today.  That never used to bother me, but I was really feeling it today.  Still nice to get out after a week long layoff.
Heart Data
Below (153) In Zone Above (170) Total Time
00:49:07 01:41:25 00:01:38 02:32:10
Average Maximum
155 bpm 172 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
163.0 lbs. 9.8% 9.00 hrs Good
(Partly Cloudy)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (2:00 pm)   [WID: 69287]
Temperature Heat Index Wind Conditions
83°F (28°C) 84°F (29°C) SW 16.1 mph Partly Cloudy
Dew Point Humidity Visibility Barometer
62°F (17°C) 49% 10.00 miles 1015.9 mb
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