| Wednesday July 06, 2016 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 08:22:47 |
133.08 mi |
15.88 mph |
43.73 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 77 rpm |
119 rpm |
57 Watts |
487 Watts |
Avg
Expansion |
| 18.1 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 170 ft |
7.74 mi |
00:38:20 |
12.11 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 15.8 ft/rev |
58 ft/min |
3 % |
9 % |
| Nutrition:
133oz. of water, 58oz. of Accelerade (34 oz. 1.5x mix), 1 -Clif Bar, 1 - Honey Stinger Waffle, 1 - Honey Stinger, 1 - Gu Pack, 1 - PB&J Sandwich. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Wilson Cambria/Willow/Irish/Chestnut/North/Nelson/Wilson Cambria/Brayley/Daniels/Youngstown Wilson/Lockport/Creek/Blairville/Church/Main/Jackson/Lake/West Creek/McKee/Ewings/Ridge/Purdy/Stone/West Jackson/Gooding/Glenwood/N Transit/Outwater/Hawley/Park/Prospect/Stevens/Ohio/Hinman/Bear Ridge/Robinson/East Canal/Donner to end and back/East Canal/Tonawanda Creek N/Transit/Tonawanda Creek/Bear Ridge/Irish/Tonawanda Creek N/Bear Ridge/Killian/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/[Baer Detour: Upper Mountain/Shawnee]/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney.
Got pretty hot before this ride ended as it was only 70° when I started. Rode well up to about 85 miles and then struggled badly from 85-120 miles roughly. Recovered a bit after that, but it had already taken a toll on my average speed. My mapping for this ride got screwed up, so this is actually the map from 6/22 (116 miles) with the addition of the Sanborn loop to tack on about 17 miles. Next time I ride this sort of route I'll do that loop first so the second climb up the escarpment isn't near the very end of the ride. So all in all I'm okay with this ride, but disappointed in the low average speed.
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