Cycling Ride

Wednesday July 04, 2007 (Indoors - Wind Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
01:08:27	19.93 mi	17.47 mph	22.80 mph
Nutrition: 20oz. of water
Note: 6 x 5 minute standing progressions. Warm out, but quite wet and rainy this morning, thus we plug away indoors.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:49:20	00:19:02	00:00:04	01:08:26

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
99.9 lbs.	7.3%	7.50 hrs	Good

Other rides on this date…
Tuesday July 04, 1995	Thursday July 04, 1996	Friday July 04, 1997
Saturday July 04, 1998	Friday July 04, 2003	Monday July 04, 2005
Friday July 04, 2008	Sunday July 04, 2010	Monday July 04, 2011
Wednesday July 04, 2012	Thursday July 04, 2013	Monday July 04, 2016
Wednesday July 04, 2018	Sunday July 04, 2021