Cycling Ride

Thursday July 04, 2013   (Outdoors)
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Bike: Yokota Legend K (2013)
Time Distance Avg
Speed
Max
Speed
01:56:18 33.95 mi 17.52 mph 24.57 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
81 rpm 105 rpm 89 Watts 325 Watts
Avg
Expansion
19.3 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
306 ft 1.22 mi 00:04:43 15.60 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
18.2 ft/rev 66 ft/min 2 % 4 %
Nutrition: 34oz. of water, 24oz. of Accelerade.
Note: Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Robinson/East Canal/Tonawanda Creek N/Transit/Tonawanda Creek/Bear Ridge/Killian/Townline/Tonawanda Creek N/Old Falls/Sweeney.

Yay, warm and humid! Boo, gusty winds.  But a break from all the rain so I'll take it.  Did what I set out to do, wound up about where I thought it would considering the wind.

View 7/4/2013 2:44pm in a larger map
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:53:56 01:02:50 00:00:00 01:56:46
Average Maximum Calories
152 bpm 167 bpm 1406
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
161.6 lbs. 9.6% 8.00 hrs Good
 
(Mostly Cloudy)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (5:00 pm)   [WID: 95472]
Temperature Heat Index Wind Conditions
81°F (27°C) 83°F (28°C) SW 12.7 mph Mostly Cloudy
Dew Point Humidity Visibility Barometer
66°F (19°C) 62% 10.00 miles 1019.8 mb
Min On Bike Temperature Max On Bike Temperature
72.1° 96.6°
 
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