Cycling Ride

Monday July 04, 2005   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed
Max
Speed
01:42:43 31.44 mi 18.37 mph 26.00 mph
Note: Townline/Killian/Bear Ridge/Ohio/Stevens/Prospect to RR tracks then back track down Bear Ridge to Tonawanda Creek.  A rare front pinch flat on my way back home.  I had done some yard work prior to this ride and with the heat and headwind, my progress dwindled rapidly.  I just don't have the time to ride enough these days to prepare for good rides on days like today.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:14:28 01:33:32 00:09:37 01:57:37
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 7.3% 7.50 hrs Fair
 
(Partly Cloudy)  Weather Data North Tonawanda, NY  (5:00 pm)   [WID: 26767]
Temperature Heat Index Wind Conditions
91°F (33°C) 93°F (34°C) S 15.0 mph Partly Cloudy
Dew Point Humidity Visibility Barometer
65°F (18°C) 42% 7.00 miles 29.95
 
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