Cycling Ride

Friday July 01, 2016   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
02:47:18 50.16 mi 17.99 mph 36.14 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
82 rpm 104 rpm 97 Watts 291 Watts
Avg
Expansion
19.3 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
626 ft 2.32 mi 00:10:03 13.98 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
16.8 ft/rev 66 ft/min 3 % 10 %
Nutrition: 33oz. of water, 34oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Ridge/Church/Youngstown Lockport/Daniels/Brayley/Wilson-Cambria/Nelson/North/Chestnut/Irish/Willow/Wilson Cambria/Ridge/Green/Thrall/Blackman/Upper Mountain/Subbera/Saunders Settlement/Meahl/Aiken/Beach Ridge/Townline/Tonawanda Creek N/Old Falls/Sweeney.

The winds mostly worked in my favor today as it was originally out of the South and gave me a nice push.  They seemed to die down once it blew the rain it which wasn't too heavy during almost all of the last third of this ride.  Probably also helped today that I had a week off while I was back in Illinois.
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:39:12 01:08:59 00:00:00 02:48:11
Average Maximum Calories
151 bpm 169 bpm 2116
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
165.6 lbs. 9.5% 7.50 hrs Fair
 
(Overcast)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (12:00 pm)   [WID: 121592]
Temperature Conditions Wind Dew Point
70°F (21°C) Overcast W 16.1 mph 55°F (13°C)
Humidity Visibility Barometer
61% 10.00 miles 1011.5 mb
Min On Bike Temperature Max On Bike Temperature
64.2° 75.0°
 
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