| Friday July 01, 2016 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 02:47:18 |
50.16 mi |
17.99 mph |
36.14 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 82 rpm |
104 rpm |
97 Watts |
291 Watts |
Avg
Expansion |
| 19.3 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 626 ft |
2.32 mi |
00:10:03 |
13.98 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 16.8 ft/rev |
66 ft/min |
3 % |
10 % |
| Nutrition:
33oz. of water, 34oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Ridge/Church/Youngstown Lockport/Daniels/Brayley/Wilson-Cambria/Nelson/North/Chestnut/Irish/Willow/Wilson Cambria/Ridge/Green/Thrall/Blackman/Upper Mountain/Subbera/Saunders Settlement/Meahl/Aiken/Beach Ridge/Townline/Tonawanda Creek N/Old Falls/Sweeney.
The winds mostly worked in my favor today as it was originally out of the South and gave me a nice push. They seemed to die down once it blew the rain it which wasn't too heavy during almost all of the last third of this ride. Probably also helped today that I had a week off while I was back in Illinois. |
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