Friday July 01, 2016 (Outdoors) |
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Bike:
Pinarello FP Quattro (2011) |
Time |
Distance |
Avg Speed |
Max Speed |
02:47:18 |
50.16 mi |
17.99 mph |
36.14 mph |
Avg Cadence |
Max Cadence |
Avg Power |
Max Power |
82 rpm |
104 rpm |
97 Watts |
291 Watts |
Avg Expansion |
19.3 ft/rev |
Vertical Climbing Distance |
Climbing Distance |
Climbing Time |
Climbing Avg Speed |
626 ft |
2.32 mi |
00:10:03 |
13.98 mph |
Climbing Avg Expansion |
Climbing Max Rise Rate |
Climbing Avg Incline |
Climbing Max Incline |
16.8 ft/rev |
66 ft/min |
3 % |
10 % |
Nutrition:
33oz. of water, 34oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Ridge/Church/Youngstown Lockport/Daniels/Brayley/Wilson-Cambria/Nelson/North/Chestnut/Irish/Willow/Wilson Cambria/Ridge/Green/Thrall/Blackman/Upper Mountain/Subbera/Saunders Settlement/Meahl/Aiken/Beach Ridge/Townline/Tonawanda Creek N/Old Falls/Sweeney.
The winds mostly worked in my favor today as it was originally out of the South and gave me a nice push. They seemed to die down once it blew the rain it which wasn't too heavy during almost all of the last third of this ride. Probably also helped today that I had a week off while I was back in Illinois. |
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