Cycling Ride

Saturday July 06, 2013   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
03:20:19 57.15 mi 17.12 mph 36.54 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
78 rpm 104 rpm 82 Watts 291 Watts
Avg
Expansion
19.6 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
650 ft 2.44 mi 00:11:49 12.39 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
15.6 ft/rev 49 ft/min 3 % 8 %
Nutrition: 54oz. of water, 24oz. of Accelerade, 1 - Gu Pack.
Note: Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Ridge/Church/Youngstown Lockport/Daniels/Brayley/Wilson-Cambria/Nelson/North/Chestnut/Ewing/Ridge/Purdy/Plank/Jackson/Gooding/Glenwood/N. Transit/Outwater/Prospect/Stevens/Ohio/Hinman/Bear Ridge/Robinson/East Canal/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

Rather disappointed that I didn't carry a better average speed.  Things started well, but as things started to heat up the winds kicked up and started getting gusty as well.  Happy to be out riding though.

View 7/6/2013 11:33am in a larger map
 
Heart Data
Below (153) In Zone Above (170) Total Time
02:37:44 00:42:45 00:00:00 03:20:29
Average Maximum Calories
148 bpm 163 bpm 2325
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
162.6 lbs. 9.4% 7.50 hrs Good
 
(Mostly Cloudy)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (4:00 pm)   [WID: 95519]
Temperature Heat Index Wind Conditions
82°F (27°C) 84°F (29°C) SW 9.2 mph (Gusts to 18 mph) Mostly Cloudy
Dew Point Humidity Visibility Barometer
66°F (19°C) 60% 10.00 miles 1018.8 mb
Min On Bike Temperature Max On Bike Temperature
75.2° 97.5°
 
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