| Saturday July 06, 2013 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 03:20:19 |
57.15 mi |
17.12 mph |
36.54 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 78 rpm |
104 rpm |
82 Watts |
291 Watts |
Avg
Expansion |
| 19.6 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 650 ft |
2.44 mi |
00:11:49 |
12.39 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 15.6 ft/rev |
49 ft/min |
3 % |
8 % |
| Nutrition:
54oz. of water, 24oz. of Accelerade, 1 - Gu Pack. |
Note:
Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Ridge/Church/Youngstown Lockport/Daniels/Brayley/Wilson-Cambria/Nelson/North/Chestnut/Ewing/Ridge/Purdy/Plank/Jackson/Gooding/Glenwood/N. Transit/Outwater/Prospect/Stevens/Ohio/Hinman/Bear Ridge/Robinson/East Canal/Tonawanda Creek N/Old Falls/Sweeney/Robinson.
Rather disappointed that I didn't carry a better average speed. Things started well, but as things started to heat up the winds kicked up and started getting gusty as well. Happy to be out riding though. |
View 7/6/2013 11:33am in a larger map |
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