| Monday July 01, 2013 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 00:50:49 |
14.11 mi |
16.66 mph |
22.17 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 79 rpm |
97 rpm |
90 Watts |
222 Watts |
Avg
Expansion |
| 19.2 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 49 ft |
0.14 mi |
00:00:41 |
12.69 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 18.3 ft/rev |
54 ft/min |
3 % |
4 % |
| Nutrition:
10oz. of water. |
Note:
Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.
Certainly the worst ride of the year. Just couldn't get it going this morning, so cut it short. |
View 7/1/2013 4:24am in a larger map |
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