Cycling Ride

Tuesday July 03, 2012 (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time	Distance	Avg Speed	Max Speed
02:54:14	52.11 mi	17.94 mph	41.49 mph
Avg Cadence	Max Cadence	Avg Power	Max Power
78 rpm	112 rpm	110 Watts	283 Watts
Avg Expansion
20.4 ft/rev
Vertical Climbing Distance	Climbing Distance	Climbing Time	Climbing Avg Speed
594 ft	2.41 mi	00:10:51	13.33 mph
Climbing Avg Expansion	Climbing Max Rise Rate	Climbing Avg Incline	Climbing Max Incline
16.7 ft/rev	62 ft/min	3 %	10 %
Nutrition: 26oz. of water, 24oz. of Skratch Hydration.
Note: Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/North/Nelson/Maple to Lake and back to Chestnut and then backtracking to Plank/Van Dusen/Green and then backtracking to Beach Ridge/Townline/Tonawanda Creek N/Old Falls/Sweeney/Robinson. This ride started well, but I struggled for most of the return trip with the exception of the last 5 miles. Disappointing, but not surprising. I'm due for some extended time off the bike, but have been pushing through for a few more days. I'll be traveling for a few days so perhaps one more riding day and then a break.
View 2012-07-03 04:19 in a larger map

Weather Data Niagara Falls International Airport, NY [KIAG] (7:00 am) [WID: 86709]
Temperature	Conditions	Wind	Dew Point
71°F (21°C)	Mostly Cloudy	5.0 mph	63°F (17°C)
Humidity	Visibility	Barometer
76%	10.00 miles	1013.6 mb
Min On Bike Temperature	Max On Bike Temperature
58.2°	70.8°