Cycling Ride

Tuesday July 03, 2012   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
02:54:14 52.11 mi 17.94 mph 41.49 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
78 rpm 112 rpm 110 Watts 283 Watts
Avg
Expansion
20.4 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
594 ft 2.41 mi 00:10:51 13.33 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
16.7 ft/rev 62 ft/min 3 % 10 %
Nutrition: 26oz. of water, 24oz. of Skratch Hydration.
Note: Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/North/Nelson/Maple to Lake and back to Chestnut and then backtracking to Plank/Van Dusen/Green and then backtracking to Beach Ridge/Townline/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

This ride started well, but I struggled for most of the return trip with the exception of the last 5 miles.  Disappointing, but not surprising.  I'm due for some extended time off the bike, but have been pushing through for a few more days.  I'll be traveling for a few days so perhaps one more riding day and then a break.

View 2012-07-03 04:19 in a larger map
 
Heart Data
Below (153) In Zone Above (170) Total Time
02:52:57 00:01:29 00:00:00 02:54:26
Average Maximum Calories
138 bpm 157 bpm 1740
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
151.6 lbs. 7.3% 6.00 hrs Good
 
(Mostly Cloudy)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 86709]
Temperature Conditions Wind Dew Point
71°F (21°C) Mostly Cloudy 5.0 mph 63°F (17°C)
Humidity Visibility Barometer
76% 10.00 miles 1013.6 mb
Min On Bike Temperature Max On Bike Temperature
58.2° 70.8°
 
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