Cycling Ride

Wednesday July 18, 2012 (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time	Distance	Avg Speed	Max Speed
01:58:15	35.21 mi	17.87 mph	33.32 mph
Avg Cadence	Max Cadence	Avg Power	Max Power
81 rpm	98 rpm	109 Watts	281 Watts
Avg Expansion
19.6 ft/rev
Vertical Climbing Distance	Climbing Distance	Climbing Time	Climbing Avg Speed
462 ft	2.17 mi	00:08:45	14.88 mph
Climbing Avg Expansion	Climbing Max Rise Rate	Climbing Avg Incline	Climbing Max Incline
17.5 ft/rev	71 ft/min	2 %	7 %
Nutrition: 24oz. of water, 20oz. of Skratch Hydration.
Note: Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Beach Ridge/Meyer/Bear Ridge/Killian/Townline/Tonawanda Creek N/Old Falls/Sweeney. A wonderfully warm morning! The perfect kind of day to restart after a 2 week layoff. Had planned on taking about 5 days, but got sick at the same time. Guess I should have taken a break a week earlier, but I was pushing it up to my vacation time. I guess it beats getting sick when I want to ride and missing 2 weeks. In any case, this was about what I expected for just restarting after this layout.
View 07/18/2012 4:17am in a larger map

Weather Data Niagara Falls International Airport, NY [KIAG] (6:00 am) [WID: 87068]
Temperature	Conditions	Wind	Dew Point
73°F (22°C)	A Few Clouds	N 5.8 mph	66°F (19°C)
Humidity	Visibility	Barometer
79%	10.00 miles	1009.3 mb
Min On Bike Temperature	Max On Bike Temperature
70.8°	74.4°