Cycling Ride

Wednesday July 06, 2011   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
02:25:28 42.99 mi 17.73 mph 41.00 mph
Vertical Climbing
72 rpm 108 rpm 383 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade.
Note: Robinson/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/North/Nelson/Maple/Chestnut and then backtracking.  [Map]

A very poor ride this morning.  Really struggled and never found any rhythm.  I also dropped my chain off the top cog and started to jam on the spokes going up Blackman hill.  The best of this ride was getting my foot unclipped before I fell.  I also was able to shift it back on and get restarted without any problems.  So, something to be said for that I guess.  Was rather surprised as I haven't had that kind of problem in a long time.
Heart Data
Below (153) In Zone Above (170) Total Time
02:26:37 00:03:45 00:00:00 02:30:22
Average Maximum
138 bpm 168 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
167.0 lbs. 10.6% 5.75 hrs Good
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 78031]
Temperature Conditions Wind Dew Point
68°F (20°C) Fair SW 6.9 mph 62°F (17°C)
Humidity Visibility Barometer
81% 10.00 miles 1012.2 mb
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