Cycling Ride

Wednesday June 29, 2011   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
01:21:28 24.59 mi 18.11 mph 22.20 mph
Vertical Climbing
74 rpm 97 rpm 53 ft  
Nutrition: 12oz. of water, 12oz. of Accelerade.
Note: Robinson/Old Falls/Tonawanda Creek N/East Canal/Tonawanda Creek/Orbit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.  [Map]

A short, flat and slow ride today.  An uneventful ride until out on the far end of Tonawanda Creek, I passed a house with a Christmas tree, fully lit in the upper entry way window!  Uh, OK.  And that likely would have been the key point here if not for the deer that ran in front of me a short while later.  Had to brake to avoid slamming into it!  I've had it with the stupid wildlife lately.
Heart Data
Below (153) In Zone Above (170) Total Time
00:58:38 00:25:15 00:00:00 01:23:53
Average Maximum
147 bpm 164 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
167.0 lbs. 12.7% 5.50 hrs Fair
(Overcast)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (6:00 am)   [WID: 77862]
Temperature Wind Chill Wind Conditions
61°F (16°C) 59°F (15°C) W 12.7 mph (Gusts to 18 mph) Overcast
Dew Point Humidity Visibility Barometer
53°F (12°C) 75% 10.00 miles 1011.3 mb
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