Cycling Ride

Thursday July 05, 2007   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
02:00:41 48.78 mi 24.25 mph 26.40 mph
Nutrition: 20oz. of water, 20oz. of Accelerade
Note: Robinson/Old Falls/Tonawanda Creek/Bear Ridge/Killian/Townline/Beach Ridge/Fisk/Transit/Bartz/Crosby/Kinne to Riddle and back to Transit/Tonawanda Creek N/East Canal/Tonawanda Creek/Orbit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

Started out as a nice morning for a ride and figured I could get a good ride in before the early afternoon rain arrived.  But about a mile before Riddle on the way out I had a flat tire and then it started to sprinkle a bit.  I ended up riding the last 10-12 miles in a steady rain, but this still was a good and enjoyable ride.
Heart Data
Below (153) In Zone Above (170) Total Time
00:45:02 01:39:08 00:01:25 02:25:35
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 7.6% 7.50 hrs Good
(Light Rain Fog/Mist)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (11:00 am)   [WID: 43199]
Temperature Heat Index Wind Conditions
68°F (20°C) 63°F (17°C) SW 9.2 mph Light Rain Fog/Mist
Dew Point Humidity Visibility Barometer
66°F (19°C) 93% 3.00 miles 29.89" (1011.9 mb)
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