Cycling Ride

Monday July 02, 2007   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
01:53:28 35.10 mi 18.56 mph 24.40 mph
Nutrition: 20oz. of water, 20oz. of Accelerade
Note: Robinson/Sweeney/Old Falls/Tonawanda Creek/Townline/Killian/Bear Ridge to end and back to Robinson/East Canal/Donner to end and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek S/Campbell/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

A couple of days off and still still slogged along on most of this ride.  Part of this could be the rather chilly weather for this time of the year also.  I think the heart data is also wrong as it's probably time for a new battery.
Heart Data
Below (153) In Zone Above (170) Total Time
01:49:40 00:04:30 00:00:14 01:54:24
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.0% 6.00 hrs Good
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 43123]
Temperature Wind Chill Wind Conditions
50°F (10°C) 48°F (9°C) W 4.6 mph Fair
Dew Point Humidity Visibility Barometer
47°F (8°C) 89% 10.00 miles 30.30" (1026.3 mb)
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