| Monday July 06, 2020 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:37:01 |
28.68 mi |
17.77 mph |
27.63 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 84 rpm |
117 rpm |
165 Watts |
283 Watts |
Avg
Expansion |
| 18.8 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 261 ft |
1.45 mi |
00:05:39 |
15.40 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 17.5 ft/rev |
60 ft/min |
2 % |
4 % |
| Nutrition:
20oz. of water, 20oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Feigle/Erie Canalway Trail/Tonawanda Creek N/Bear Ridge/Killian/Townline/Tonawanda Creek N/Old Falls/Sweeney.
Fantastic morning for a shorter ride! Although I did have to tack on a couple extra miles as Tonawanda Creek N was closed due to a house fire on my return leg. |
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