Cycling Ride

Monday July 06, 2020   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
01:37:01 28.68 mi 17.77 mph 27.63 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
84 rpm 117 rpm 165 Watts 283 Watts
Avg
Expansion
18.8 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
261 ft 1.45 mi 00:05:39 15.40 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
17.5 ft/rev 60 ft/min 2 % 4 %
Nutrition: 20oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Feigle/Erie Canalway Trail/Tonawanda Creek N/Bear Ridge/Killian/Townline/Tonawanda Creek N/Old Falls/Sweeney.

Fantastic morning for a shorter ride!  Although I did have to tack on a couple extra miles as Tonawanda Creek N was closed due to a house fire on my return leg.
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:35:39 00:00:32 00:00:00 01:36:11
Average Maximum Calories
138 bpm 154 bpm 1088
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
172.8 lbs. 10.7% 5.50 hrs Poor
 
(Fair)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (6:00 am)   [WID: 155993]
Temperature Conditions Wind Dew Point
64°F (17°C) Fair Calm 57°F (14°C)
Humidity Visibility Barometer
81% 10.00 miles 1015.0 mb
Min On Bike Temperature Max On Bike Temperature
61.1° 67.4°
 
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