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jpcache
Yapter
Resumé
Cycling Ride
Thursday July 06, 2017 (Outdoors)
[Permalink]
Bike:
Pinarello FP Quattro (2011)
Time
Distance
Avg
Speed
Max
Speed
06:46:28
105.32 mi
15.55 mph
41.80 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
73 rpm
137 rpm
57 Watts
327 Watts
Avg
Expansion
18.7 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
1395 ft
5.60 mi
00:26:50
12.52 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
17.0 ft/rev
58 ft/min
2 %
9 %
Nutrition:
82oz. of water, 24oz. of Accelerade (was all I had), 1 - Luna Whole Nutrition Bar (too dry), 1 - Smash Pack, 1 - Honey Stinger Waffle, 1 - Clif Bloks.
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Feigle/Beach Ridge/Townline/Mapleton/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Wilson Cambria/Willow/Irish/Chestnut/North/Nelson/Wilson Cambria/Brayley/Daniels/New/Palmer/Brayley/Daniels/Youngstown Wilson/Lutts/Balmer/Creek/Pletcher/Lower River/Main/Jackson/Lake/W Lake/Youngstown Wilson/Daniels/North Ridge/Church/Ridge/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney.
This was a really good lesson in suffering as taught by riding well beyond your current fitness level. The last 2+ hours of this ride were just brutally painful and slow. But on a positive note, I rode 105 miles! ;)
Heart Data
Below (153)
In Zone
Above (170)
Total Time
06:44:04
00:02:35
00:00:00
06:46:39
Average
Maximum
Calories
139 bpm
157 bpm
4447
Personal Data
Weight
Body Fat
Sleep Time
Sleep Quality
162.0 lbs.
10.0%
8.50 hrs
Fair
Weather Data
Niagara Falls, Niagara Falls International Airport [KIAG] (4:00 pm)
[WID: 130472]
Temperature
Heat Index
Wind
Conditions
85°F (29°C)
86°F (30°C)
S 10.4 mph
Fair
Dew Point
Humidity
Visibility
Barometer
62°F (17°C)
46%
10.00 miles
1013.8 mb
Min On Bike Temperature
Max On Bike Temperature
75.2°
101.4°
Other rides on this date…
Saturday July 06, 1996
Sunday July 06, 1997
Monday July 06, 1998
Tuesday July 06, 1999
Saturday July 06, 2002
Sunday July 06, 2003
Tuesday July 06, 2004
Thursday July 06, 2006
Friday July 06, 2007
Sunday July 06, 2008
Tuesday July 06, 2010
Wednesday July 06, 2011
Saturday July 06, 2013
Monday July 06, 2015
Wednesday July 06, 2016
Monday July 06, 2020