Cycling Ride

Thursday July 06, 2017   (Outdoors)
[Permalink]
Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
06:46:28 105.32 mi 15.55 mph 41.80 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
73 rpm 137 rpm 57 Watts 327 Watts
Avg
Expansion
18.7 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
1395 ft 5.60 mi 00:26:50 12.52 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
17.0 ft/rev 58 ft/min 2 % 9 %
Nutrition: 82oz. of water, 24oz. of Accelerade (was all I had), 1 - Luna Whole Nutrition Bar (too dry), 1 - Smash Pack, 1 - Honey Stinger Waffle, 1 - Clif Bloks.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Feigle/Beach Ridge/Townline/Mapleton/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Wilson Cambria/Willow/Irish/Chestnut/North/Nelson/Wilson Cambria/Brayley/Daniels/New/Palmer/Brayley/Daniels/Youngstown Wilson/Lutts/Balmer/Creek/Pletcher/Lower River/Main/Jackson/Lake/W Lake/Youngstown Wilson/Daniels/North Ridge/Church/Ridge/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney.

This was a really good lesson in suffering as taught by riding well beyond your current fitness level.  The last 2+ hours of this ride were just brutally painful and slow.  But on a positive note, I rode 105 miles!  ;)
 
Heart Data
Below (153) In Zone Above (170) Total Time
06:44:04 00:02:35 00:00:00 06:46:39
Average Maximum Calories
139 bpm 157 bpm 4447
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
162.0 lbs. 10.0% 8.50 hrs Fair
 
(Fair)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (4:00 pm)   [WID: 130472]
Temperature Heat Index Wind Conditions
85°F (29°C) 86°F (30°C) S 10.4 mph Fair
Dew Point Humidity Visibility Barometer
62°F (17°C) 46% 10.00 miles 1013.8 mb
Min On Bike Temperature Max On Bike Temperature
75.2° 101.4°
 
Other rides on this date…
 
Previous Ride     Next Ride