Cycling Ride

Wednesday July 08, 2020   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
03:35:02 59.93 mi 16.72 mph 42.17 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
77 rpm 114 rpm 88 Watts 312 Watts
Avg
Expansion
19.0 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
963 ft 4.71 mi 00:24:51 11.37 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
15.5 ft/rev 59 ft/min 3 % 8 %
Nutrition: 50oz. of water, 24oz. of Accelerade, 1 - ClifBar.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Feigle/Beach Ridge/Aiken/Lockport/Comstock/Upper Mountain/Blackman/Thrall/Green/Ridge/Wilson Cambria/(backtrack)/North Ridge/Plank/Carter/Budd/Shunpike/Sunset/Leete/Lower Mountain/Cambria/Upper Mountain/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney.

Amazingly nice as the record setting heatwave continues.  Had to reroute today's ride as I wasn't aware that they were *finally* replacing the failing bridge on Wilson Cambria.  Figure I'd see if I could get through the construction zone, but they've already ripped the bridge out so I had to backtrack and improvise my route to get the miles in that I wanted to do today.  This is going to alter my riding for likely the bulk of this season at this point, but this bridge really needed to be replace.
 
Heart Data
Below (153) In Zone Above (170) Total Time
02:34:11 00:00:00 00:00:00 02:34:11
Average Maximum Calories
133 bpm 152 bpm 2265
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
171.8 lbs. 9.6% 6.50 hrs Good
 
(Partly Cloudy)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (8:00 am)   [WID: 156043]
Temperature Conditions Wind Dew Point
74°F (23°C) Partly Cloudy SW 6.9 mph 68°F (20°C)
Humidity Visibility Barometer
82% 10.00 miles 1013.7 mb
Min On Bike Temperature Max On Bike Temperature
71.9° 77.1°
 
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