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Cycling Ride

Monday July 06, 2015   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed		 Max
Speed
02:20:40 35.16 mi 15.00 mph 38.22 mph
Avg
Cadence		 Max
Cadence		 Avg
Power		 Max
Power
67 rpm 101 rpm 59 Watts 265 Watts
Avg
Expansion
19.6 ft/rev
Vertical Climbing
Distance		 Climbing
Distance		 Climbing
Time		 Climbing
Avg Speed
529 ft 1.92 mi 00:10:52 10.60 mph
Climbing
Avg Expansion		 Climbing
Max Rise Rate		 Climbing
Avg Incline		 Climbing
Max Incline
15.8 ft/rev 46 ft/min 3 % 10 %
Nutrition: 16oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Plank/Van Dusen/Green to Beach Ridge/Townline/Tonawanda Creek N/Old Falls/Sweeney/Robinson/Sweeney.
 
Heart Data
Below (153) In Zone Above (170) Total Time
02:17:10 00:03:56 00:00:00 02:21:06
Average Maximum Calories
138 bpm 168 bpm 1459
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
171.8 lbs. 12.3% 9.00 hrs Good
 
(A Few Clouds)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (11:00 am)   [WID: 112936]
Temperature Conditions Wind Dew Point
75°F (23°C) A Few Clouds S 9.2 mph 63°F (17°C)
Humidity Visibility Barometer
66% 10.00 miles 1018.3 mb
Min On Bike Temperature Max On Bike Temperature
68.7° 93.7°
 
Other rides on this date…
Saturday July 06, 1996 Sunday July 06, 1997 Monday July 06, 1998
Tuesday July 06, 1999 Saturday July 06, 2002 Sunday July 06, 2003
Tuesday July 06, 2004 Thursday July 06, 2006 Friday July 06, 2007
Sunday July 06, 2008 Tuesday July 06, 2010 Wednesday July 06, 2011
Saturday July 06, 2013 Wednesday July 06, 2016 Thursday July 06, 2017
Monday July 06, 2020
 
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