Cycling Ride

Monday July 06, 2015   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
02:20:40 35.16 mi 15.00 mph 38.22 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
67 rpm 101 rpm 59 Watts 265 Watts
Avg
Expansion
19.6 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
529 ft 1.92 mi 00:10:52 10.60 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
15.8 ft/rev 46 ft/min 3 % 10 %
Nutrition: 16oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Plank/Van Dusen/Green to Beach Ridge/Townline/Tonawanda Creek N/Old Falls/Sweeney/Robinson/Sweeney.
 
Heart Data
Below (153) In Zone Above (170) Total Time
02:17:10 00:03:56 00:00:00 02:21:06
Average Maximum Calories
138 bpm 168 bpm 1459
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
171.8 lbs. 12.3% 9.00 hrs Good
 
(A Few Clouds)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (11:00 am)   [WID: 112936]
Temperature Conditions Wind Dew Point
75°F (23°C) A Few Clouds S 9.2 mph 63°F (17°C)
Humidity Visibility Barometer
66% 10.00 miles 1018.3 mb
Min On Bike Temperature Max On Bike Temperature
68.7° 93.7°
 
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