Monday July 06, 2015 (Outdoors) |
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Bike:
Pinarello FP Quattro (2011) |
Time |
Distance |
Avg Speed |
Max Speed |
02:20:40 |
35.16 mi |
15.00 mph |
38.22 mph |
Avg Cadence |
Max Cadence |
Avg Power |
Max Power |
67 rpm |
101 rpm |
59 Watts |
265 Watts |
Avg Expansion |
19.6 ft/rev |
Vertical Climbing Distance |
Climbing Distance |
Climbing Time |
Climbing Avg Speed |
529 ft |
1.92 mi |
00:10:52 |
10.60 mph |
Climbing Avg Expansion |
Climbing Max Rise Rate |
Climbing Avg Incline |
Climbing Max Incline |
15.8 ft/rev |
46 ft/min |
3 % |
10 % |
Nutrition:
16oz. of water, 20oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Plank/Van Dusen/Green to Beach Ridge/Townline/Tonawanda Creek N/Old Falls/Sweeney/Robinson/Sweeney. |
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