Menu

Cycling Ride

Thursday July 06, 2006   (Outdoors)
[Permalink]
Bike: Trek 2120 (1995)
Time Distance Avg
Speed		 Max
Speed
01:48:41 34.94 mi 19.29 mph 24.40 mph
Note: Townline/Beach Ridge/Meyer/Bear Ridge to end and back to East Canal/Donner to end and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek.

A very good ride after several days off.  A rather cool morning for July, but not awful.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:17:18 01:28:16 00:04:19 01:49:53
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 9.4% 6.00 hrs Good
 
(Fair)  Weather Data North Tonawanda, NY  (6:00 am)   [WID: 34511]
Temperature Wind Chill Wind Conditions
53°F (12°C) 51°F (11°C) W 6.0 mph Fair
Dew Point Humidity Visibility Barometer
49°F (9°C) 86% 10.00 miles 30.09
 
Other rides on this date…
Saturday July 06, 1996 Sunday July 06, 1997 Monday July 06, 1998
Tuesday July 06, 1999 Saturday July 06, 2002 Sunday July 06, 2003
Tuesday July 06, 2004 Friday July 06, 2007 Sunday July 06, 2008
Tuesday July 06, 2010 Wednesday July 06, 2011 Saturday July 06, 2013
Monday July 06, 2015 Wednesday July 06, 2016 Thursday July 06, 2017
Monday July 06, 2020
 
Previous Ride     Next Ride