Cycling Ride

Thursday July 06, 2006   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
01:48:41 34.94 mi 19.29 mph 24.40 mph
Note: Townline/Beach Ridge/Meyer/Bear Ridge to end and back to East Canal/Donner to end and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek.

A very good ride after several days off.  A rather cool morning for July, but not awful.
Heart Data
Below (153) In Zone Above (170) Total Time
00:17:18 01:28:16 00:04:19 01:49:53
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 9.4% 6.00 hrs Good
(Fair)  Weather Data North Tonawanda, NY  (6:00 am)   [WID: 34511]
Temperature Wind Chill Wind Conditions
53°F (12°C) 51°F (11°C) W 6.0 mph Fair
Dew Point Humidity Visibility Barometer
49°F (9°C) 86% 10.00 miles 30.09
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