Cycling Ride

Friday July 06, 2007   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
01:17:36 24.02 mi 18.57 mph 25.50 mph
Nutrition: 20oz. of water, 20oz. of Accelerade
Note: Robinson/Old Falls/Tonawanda Creek/Bear Ridge/Killian/Townline/Beach Ridge/Meyer/Bear Ridge/Fisk/East Canal/Tonawanda Creek/Orbit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

A rather uneventful ride, just getting a few miles in today.
Heart Data
Below (153) In Zone Above (170) Total Time
01:08:36 00:10:42 00:00:00 01:19:18
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 7.9% 7.50 hrs Good
(Partly Cloudy)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (9:00 am)   [WID: 43221]
Temperature Heat Index Wind Conditions
67°F (19°C) 70°F (21°C) SW 4.6 mph Partly Cloudy
Dew Point Humidity Visibility Barometer
60°F (16°C) 79% 9.00 miles 29.93" (1013.2 mb)
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