Menu

Cycling Ride

Friday July 06, 2007   (Outdoors)
[Permalink]
Bike: Trek 2120 (1995)
Time Distance Avg
Speed		 Max
Speed
01:17:36 24.02 mi 18.57 mph 25.50 mph
Nutrition: 20oz. of water, 20oz. of Accelerade
Note: Robinson/Old Falls/Tonawanda Creek/Bear Ridge/Killian/Townline/Beach Ridge/Meyer/Bear Ridge/Fisk/East Canal/Tonawanda Creek/Orbit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

A rather uneventful ride, just getting a few miles in today.
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:08:36 00:10:42 00:00:00 01:19:18
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 7.9% 7.50 hrs Good
 
(Partly Cloudy)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (9:00 am)   [WID: 43221]
Temperature Heat Index Wind Conditions
67°F (19°C) 70°F (21°C) SW 4.6 mph Partly Cloudy
Dew Point Humidity Visibility Barometer
60°F (16°C) 79% 9.00 miles 29.93" (1013.2 mb)
 
Other rides on this date…
Saturday July 06, 1996 Sunday July 06, 1997 Monday July 06, 1998
Tuesday July 06, 1999 Saturday July 06, 2002 Sunday July 06, 2003
Tuesday July 06, 2004 Thursday July 06, 2006 Sunday July 06, 2008
Tuesday July 06, 2010 Wednesday July 06, 2011 Saturday July 06, 2013
Monday July 06, 2015 Wednesday July 06, 2016 Thursday July 06, 2017
Monday July 06, 2020
 
Previous Ride     Next Ride