Cycling Ride

Sunday July 06, 2008   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
02:58:23 56.54 mi 19.02 mph 36.00 mph
Vertical Climbing
78 rpm 109 rpm 562 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade, 1 - Clif Bar.
Note: Robinson/Old Falls/Tonawanda Creek N/Townline/Diller/Sauders Settlement/Shawnee/Lower Mountain/Baer/Church/Daniels/Youngstown/W Lake/Lake/Maple/Nelson/North/Chestnut/Irish/Ridge/Green/Thrall/Blackman/Upper Mountain/Subbera/Sauders Settlement/Meahl/Aiken/Beach Ridge/Meyer/Bear Ridge/Tonawanda Creek N/Old Falls/Robinson.

A very nice morning, a very nice ride.  Anytime I can go down and back up the escarpment and still average over 19mph I'm happy.  A bit of a different route today that what I often take.  A nice change of pace.
Heart Data
Below (153) In Zone Above (170) Total Time
01:37:48 01:21:58 00:00:12 02:59:58
Average Maximum
151 bpm 171 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 6.5% 7.00 hrs Poor
(Partly Cloudy)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (11:00 am)   [WID: 51980]
Temperature Conditions Wind Dew Point
76°F (24°C) Partly Cloudy E 3.5 mph 59°F (15°C)
Humidity Visibility Barometer
56% 10.00 miles 30.05" (1017.1 mb)
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