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Cycling Ride

Sunday July 06, 2008   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed		 Max
Speed
02:58:23 56.54 mi 19.02 mph 36.00 mph
Avg
Cadence		 Max
Cadence		 Vertical Climbing
Distance		  
78 rpm 109 rpm 562 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade, 1 - Clif Bar.
Note: Robinson/Old Falls/Tonawanda Creek N/Townline/Diller/Sauders Settlement/Shawnee/Lower Mountain/Baer/Church/Daniels/Youngstown/W Lake/Lake/Maple/Nelson/North/Chestnut/Irish/Ridge/Green/Thrall/Blackman/Upper Mountain/Subbera/Sauders Settlement/Meahl/Aiken/Beach Ridge/Meyer/Bear Ridge/Tonawanda Creek N/Old Falls/Robinson.

A very nice morning, a very nice ride.  Anytime I can go down and back up the escarpment and still average over 19mph I'm happy.  A bit of a different route today that what I often take.  A nice change of pace.
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:37:48 01:21:58 00:00:12 02:59:58
Average Maximum
151 bpm 171 bpm
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 6.5% 7.00 hrs Poor
 
(Partly Cloudy)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (11:00 am)   [WID: 51980]
Temperature Conditions Wind Dew Point
76°F (24°C) Partly Cloudy E 3.5 mph 59°F (15°C)
Humidity Visibility Barometer
56% 10.00 miles 30.05" (1017.1 mb)
 
Other rides on this date…
Saturday July 06, 1996 Sunday July 06, 1997 Monday July 06, 1998
Tuesday July 06, 1999 Saturday July 06, 2002 Sunday July 06, 2003
Tuesday July 06, 2004 Thursday July 06, 2006 Friday July 06, 2007
Tuesday July 06, 2010 Wednesday July 06, 2011 Saturday July 06, 2013
Monday July 06, 2015 Wednesday July 06, 2016 Thursday July 06, 2017
Monday July 06, 2020
 
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