Cycling Ride

Tuesday July 06, 2010   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
03:10:55 58.00 mi 18.23 mph 41.50 mph
Vertical Climbing
78 rpm 115 rpm 473 ft  
Nutrition: 34oz. of water, 34oz. of Accelerade, 1 - Clif Bar.
Note: Robinson/Old Falls/Tonawanda Creek N/Bear Ridge/Killian/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/North/Nelson/Maple to Lake and back.  [Map]

It's morning like these that get my out of bed at 4am to do this.  It's not very often it's a warm and muggy mid-70's at that hour, but I love when it is.  Not my greatest ride, but better than my previous ride on this route.  Made it all the way to Lake Ontario today, which, with having to loop out to Killian stretches this route a bit.  I'm happy for today.
Heart Data
Below (153) In Zone Above (170) Total Time
03:01:38 11:33:00 00:00:00 14:34:38
Average Maximum
141 bpm 164 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
164.4 lbs. 9.8% 6.00 hrs Fair
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (8:00 am)   [WID: 69329]
Temperature Conditions Wind Dew Point
74°F (23°C) Fair Calm 66°F (19°C)
Humidity Visibility Barometer
79% 7.00 miles 1017.2 mb
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