Cycling Ride

Wednesday July 01, 2020   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
02:17:11 39.09 mi 17.10 mph 25.69 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
77 rpm 106 rpm 91 Watts 293 Watts
Avg
Expansion
20.0 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
362 ft 1.62 mi 00:06:56 14.02 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
19.0 ft/rev 58 ft/min 2 % 3 %
Nutrition: 28oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Aiken/Mapleton/Bear Ridge/Hinman/Ohio/Stevens/Erie Canalway Trail/Tonawanda Creek N/Transit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.

Nice, calm morning to get restarted after some time off the bike.
 
Heart Data
Below (153) In Zone Above (170) Total Time
02:16:09 00:00:27 00:00:00 02:16:36
Average Maximum Calories
138 bpm 153 bpm 1540
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
171.4 lbs. 11.2% 6.00 hrs Poor
 
(Fair)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (7:00 am)   [WID: 155874]
Temperature Conditions Wind Dew Point
64°F (17°C) Fair Calm 60°F (16°C)
Humidity Visibility Barometer
87% 10.00 miles 1014.2 mb
Min On Bike Temperature Max On Bike Temperature
60.4° 66.9°
 
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