Cycling Ride

Sunday July 09, 2017 (Outdoors)
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Bike: Yokota Legend K (2013)
Time	Distance	Avg Speed	Max Speed
01:34:02	29.80 mi	19.01 mph	23.85 mph
Avg Cadence	Max Cadence	Avg Power	Max Power
81 rpm	149 rpm	108 Watts	317 Watts
Avg Expansion
20.6 ft/rev
Vertical Climbing Distance	Climbing Distance	Climbing Time	Climbing Avg Speed
277 ft	0.91 mi	00:03:06	17.82 mph
Climbing Avg Expansion	Climbing Max Rise Rate	Climbing Avg Incline	Climbing Max Incline
20.3 ft/rev	38 ft/min	1 %	2 %
Nutrition: 24oz. of water, 16oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Irish/Robinson/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney. A bit windy today, but a pretty blistering pace. Was working hard and having a good ride when I was passed by two guys on Tonawanda Creek on the way back. They gapped me a bit, but I was able to largely keep pace with them until they went south and I went north on Bear Ridge.

Weather Data Niagara Falls, Niagara Falls International Airport [KIAG] (12:00 pm) [WID: 130540]
Temperature	Conditions	Wind	Dew Point
75°F (23°C)	Overcast	SW 10.4 mph	53°F (12°C)
Humidity	Visibility	Barometer
46%	10.00 miles	1016.0 mb
Min On Bike Temperature	Max On Bike Temperature
78.0°	105.4°