| Monday July 03, 2017 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 03:33:53 |
61.15 mi |
17.15 mph |
40.35 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 80 rpm |
136 rpm |
85 Watts |
290 Watts |
Avg
Expansion |
| 18.7 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 823 ft |
3.01 mi |
00:13:12 |
13.68 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 16.8 ft/rev |
65 ft/min |
3 % |
10 % |
| Nutrition:
33oz. of water, 24oz. of Accelerade, 1 - Honey Stinger Drops. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Wilson Cambria/German/Daniels/New/Palmer/Brayley Wilson Cambria/Nelson/North/Chestnut/Irish/Ridge/Plank/Van Dusen/Green/Thrall/Blackman/Upper Mountain/Subbera/Saunders Settlement/Meahl/Aiken/Beach Ridge/Townline/Tonawanda Creek N/Old Falls/Sweeney.
Long layoff after being out of town for several days. Started out alright, but the winds kept building as the day went on. Wore me down as I've been off the bike for over a week. But we did to a good distance although I probably shouldn't have ridden this far today. |
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