Cycling Ride

Friday May 06, 2016   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
01:44:16 30.07 mi 17.30 mph 31.56 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
79 rpm 103 rpm 122 Watts 277 Watts
Avg
Expansion
19.0 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
471 ft 2.22 mi 00:09:29 14.05 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
17.3 ft/rev 60 ft/min 2 % 8 %
Nutrition: 24oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney.
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:20:01 00:25:11 00:00:00 01:45:12
Average Maximum Calories
150 bpm 159 bpm 1304
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
168.0 lbs. 9.3% 7.00 hrs Good
 
(Partly Cloudy)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (1:00 pm)   [WID: 120250]
Temperature Conditions Wind Dew Point
64°F (17°C) Partly Cloudy N 13.8 mph 39°F (4°C)
Humidity Visibility Barometer
40% 10.00 miles 1012.1 mb
Min On Bike Temperature Max On Bike Temperature
59.3° 86.7°
 
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