Friday May 06, 2016 (Outdoors) |
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Bike:
Pinarello FP Quattro (2011) |
Time |
Distance |
Avg Speed |
Max Speed |
01:44:16 |
30.07 mi |
17.30 mph |
31.56 mph |
Avg Cadence |
Max Cadence |
Avg Power |
Max Power |
79 rpm |
103 rpm |
122 Watts |
277 Watts |
Avg Expansion |
19.0 ft/rev |
Vertical Climbing Distance |
Climbing Distance |
Climbing Time |
Climbing Avg Speed |
471 ft |
2.22 mi |
00:09:29 |
14.05 mph |
Climbing Avg Expansion |
Climbing Max Rise Rate |
Climbing Avg Incline |
Climbing Max Incline |
17.3 ft/rev |
60 ft/min |
2 % |
8 % |
Nutrition:
24oz. of water, 20oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney. |
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