| Tuesday May 06, 2014 (Indoors - Fluid Trainer) |
| [Permalink]
|
| Bike:
Schwinn LeTour (1986) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:01:22 |
17.35 mi |
16.96 mph |
30.90 mph |
| Nutrition:
24oz. of water. |
Note:
6 x 5 minute standing progressions with 3 minute rests.
Feeling very good today. |
| |
