Cycling Ride

Wednesday May 06, 2009   (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed
Max
Speed
00:45:19 13.38 mi 17.72 mph 28.70 mph
Nutrition: 24oz. of water.
Note: 4 x 5 minute standing progressions.

A bit shorter ride today due to scheduling.  This is probably best as I don't want to over do it while restarting again.  Rest day tomorrow.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:30:26 00:15:21 00:00:16 00:46:03
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
155.0 lbs. 8.2% 7.00 hrs Poor
 
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