Cycling Ride

Wednesday May 06, 2009   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
00:45:19 13.38 mi 17.72 mph 28.70 mph
Nutrition: 24oz. of water.
Note: 4 x 5 minute standing progressions.

A bit shorter ride today due to scheduling.  This is probably best as I don't want to over do it while restarting again.  Rest day tomorrow.
Heart Data
Below (153) In Zone Above (170) Total Time
00:30:26 00:15:21 00:00:16 00:46:03
Personal Data
Weight Body Fat Sleep Time Sleep Quality
155.0 lbs. 8.2% 7.00 hrs Poor
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