Cycling Ride

Wednesday May 06, 2009 (Indoors - Fluid Trainer)
[Permalink]
Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
00:45:19	13.38 mi	17.72 mph	28.70 mph
Nutrition: 24oz. of water.
Note: 4 x 5 minute standing progressions. A bit shorter ride today due to scheduling. This is probably best as I don't want to over do it while restarting again. Rest day tomorrow.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:30:26	00:15:21	00:00:16	00:46:03

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
155.0 lbs.	8.2%	7.00 hrs	Poor

Other rides on this date…
Monday May 06, 1996	Tuesday May 06, 1997	Saturday May 06, 2000
Tuesday May 06, 2003	Thursday May 06, 2004	Friday May 06, 2005
Sunday May 06, 2007	Tuesday May 06, 2008	Thursday May 06, 2010
Friday May 06, 2011	Sunday May 06, 2012	Tuesday May 06, 2014
Wednesday May 06, 2015	Friday May 06, 2016	Thursday May 06, 2021