Cycling Ride

Friday May 06, 2011 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
00:40:24	11.90 mi	17.67 mph	29.00 mph
Nutrition: 24oz. of water.
Note: 4 x 5 minute standing progressions with 3 minute rests. Mentally into it today, but physically tired...as expected.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:22:25	00:18:21	00:00:18	00:41:04

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
167.4 lbs.	13.6%	8.00 hrs	Fair

Other rides on this date…
Monday May 06, 1996	Tuesday May 06, 1997	Saturday May 06, 2000
Tuesday May 06, 2003	Thursday May 06, 2004	Friday May 06, 2005
Sunday May 06, 2007	Tuesday May 06, 2008	Wednesday May 06, 2009
Thursday May 06, 2010	Sunday May 06, 2012	Tuesday May 06, 2014
Wednesday May 06, 2015	Friday May 06, 2016	Thursday May 06, 2021