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Cycling Ride
Friday May 06, 2011 (Indoors - Fluid Trainer)
[Permalink]
Bike:
Centurion Ironman Expert (1987)
Time
Distance
Avg
Speed
Max
Speed
00:40:24
11.90 mi
17.67 mph
29.00 mph
Nutrition:
24oz. of water.
Note:
4 x 5 minute standing progressions with 3 minute rests.
Mentally into it today, but physically tired...as expected.
Heart Data
Below (153)
In Zone
Above (170)
Total Time
00:22:25
00:18:21
00:00:18
00:41:04
Personal Data
Weight
Body Fat
Sleep Time
Sleep Quality
167.4 lbs.
13.6%
8.00 hrs
Fair
Other rides on this date…
Monday May 06, 1996
Tuesday May 06, 1997
Saturday May 06, 2000
Tuesday May 06, 2003
Thursday May 06, 2004
Friday May 06, 2005
Sunday May 06, 2007
Tuesday May 06, 2008
Wednesday May 06, 2009
Thursday May 06, 2010
Sunday May 06, 2012
Tuesday May 06, 2014
Wednesday May 06, 2015
Friday May 06, 2016
Thursday May 06, 2021