Cycling Ride

Friday May 06, 2011   (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed
Max
Speed
00:40:24 11.90 mi 17.67 mph 29.00 mph
Nutrition: 24oz. of water.
Note: 4 x 5 minute standing progressions with 3 minute rests.

Mentally into it today, but physically tired...as expected.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:22:25 00:18:21 00:00:18 00:41:04
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
167.4 lbs. 13.6% 8.00 hrs Fair
 
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