Cycling Ride

Sunday May 06, 2012   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
01:54:04 35.37 mi 18.60 mph 39.09 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
78 rpm 107 rpm 138 Watts 310 Watts
Vertical Climbing
Distance
     
509 ft      
Nutrition: 24oz. of water, 20oz. of Accelerade.
Note: Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Plank/Van Dusen/Green and then backtracking to Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

Feeling a bit tired and sluggish initially, but then started fighting the north wind heading out.  Doing well and did OK climbing back up the escarpment.  After that the wind helped push me home at a pretty good pace so overall a very good ride.

View 5/6/2012 8:01 AM in a larger map
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:10:12 01:44:06 00:00:00 01:54:18
Average Maximum
158 bpm 169 bpm
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
156.0 lbs. 8.4% 8.50 hrs Good
 
(A Few Clouds)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (10:00 am)   [WID: 85336]
Temperature Wind Chill Wind Conditions
55°F (12°C) 53°F (12°C) NE 8.1 mph A Few Clouds
Dew Point Humidity Visibility Barometer
37°F (3°C) 51% 10.00 miles 1020.3 mb
 
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