Sunday May 06, 2012 (Outdoors) |
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Bike:
Pinarello FP Quattro (2011) |
Time |
Distance |
Avg Speed |
Max Speed |
01:54:04 |
35.37 mi |
18.60 mph |
39.09 mph |
Avg Cadence |
Max Cadence |
Avg Power |
Max Power |
78 rpm |
107 rpm |
138 Watts |
310 Watts |
Vertical Climbing Distance |
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509 ft |
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Nutrition:
24oz. of water, 20oz. of Accelerade. |
Note:
Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Plank/Van Dusen/Green and then backtracking to Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney/Robinson.
Feeling a bit tired and sluggish initially, but then started fighting the north wind heading out. Doing well and did OK climbing back up the escarpment. After that the wind helped push me home at a pretty good pace so overall a very good ride. |
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