Cycling Ride

Tuesday May 06, 2008 (Outdoors)
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Bike: Trek 2120 (1995)
Time	Distance	Avg Speed	Max Speed
02:40:54	47.82 mi	17.83 mph	31.90 mph
Avg Cadence	Max Cadence	Vertical Climbing Distance
74 rpm	98 rpm	600 ft
Nutrition: 24oz. of water, 24oz. of Accelerade 1 - Gu Gel Pack.
Note: Robinson/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge-Hinman-Ohio/Stevens/Prospect/Outwater/N. Transit/Glenwood/Gooding-W. Jackson-Plank-Purdy to Ridge and back to Bear Ridge/Robinson/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek/Orbit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson. A nice calm morning with diminishing winds. Started well, but did poorly climbing back up the escarpment which killed my average speed.

Weather Data Niagara Falls International Airport, NY [KIAG] (7:00 am) [WID: 50514]
Temperature	Conditions	Wind	Dew Point
41°F (5°C)	Fair	Calm	34°F (1°C)
Humidity	Visibility	Barometer
76%	10.00 miles	30.04" (1017.5 mb)