Cycling Ride

Tuesday May 06, 2008   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed
Max
Speed
02:40:54 47.82 mi 17.83 mph 31.90 mph
Avg
Cadence
Max
Cadence
Vertical Climbing
Distance
 
74 rpm 98 rpm 600 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade 1 - Gu Gel Pack.
Note: Robinson/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge-Hinman-Ohio/Stevens/Prospect/Outwater/N. Transit/Glenwood/Gooding-W. Jackson-Plank-Purdy to Ridge and back to Bear Ridge/Robinson/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek/Orbit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

A nice calm morning with diminishing winds.  Started well, but did poorly climbing back up the escarpment which killed my average speed.
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:00:08 01:43:08 00:00:17 02:43:33
Average Maximum
153 bpm 171 bpm
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.9% 6.25 hrs Good
 
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 50514]
Temperature Conditions Wind Dew Point
41°F (5°C) Fair Calm 34°F (1°C)
Humidity Visibility Barometer
76% 10.00 miles 30.04" (1017.5 mb)
 
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