Cycling Ride

Thursday May 06, 2004 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:27:13	7.94 mi	17.50 mph	22.00 mph
Note: Mostly spinning with 7 minutes of up/downs towards the end. Tired and feeling a bit sluggish this morning even after taking yesterday off.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:12:19	00:14:01	00:00:55	00:27:15

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
99.9 lbs.	8.9%

Other rides on this date…
Monday May 06, 1996	Tuesday May 06, 1997	Saturday May 06, 2000
Tuesday May 06, 2003	Friday May 06, 2005	Sunday May 06, 2007
Tuesday May 06, 2008	Wednesday May 06, 2009	Thursday May 06, 2010
Friday May 06, 2011	Sunday May 06, 2012	Tuesday May 06, 2014
Wednesday May 06, 2015	Friday May 06, 2016	Thursday May 06, 2021