Monday May 09, 2016 (Outdoors) |
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Bike:
Pinarello FP Quattro (2011) |
Time |
Distance |
Avg Speed |
Max Speed |
02:03:26 |
35.71 mi |
17.36 mph |
24.93 mph |
Avg Cadence |
Max Cadence |
Avg Power |
Max Power |
77 rpm |
101 rpm |
85 Watts |
277 Watts |
Avg Expansion |
20.0 ft/rev |
Vertical Climbing Distance |
Climbing Distance |
Climbing Time |
Climbing Avg Speed |
323 ft |
1.16 mi |
00:04:17 |
16.31 mph |
Climbing Avg Expansion |
Climbing Max Rise Rate |
Climbing Avg Incline |
Climbing Max Incline |
20.6 ft/rev |
40 ft/min |
1 % |
3 % |
Nutrition:
14oz. of water, 20oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Meyer/Bear Ridge to end and back to Robinson/East Canal/Donner to end and back to East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney. |
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