Cycling Ride

Monday May 09, 2016   (Outdoors)
[Permalink]
Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
02:03:26 35.71 mi 17.36 mph 24.93 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
77 rpm 101 rpm 85 Watts 277 Watts
Avg
Expansion
20.0 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
323 ft 1.16 mi 00:04:17 16.31 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
20.6 ft/rev 40 ft/min 1 % 3 %
Nutrition: 14oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Meyer/Bear Ridge to end and back to Robinson/East Canal/Donner to end and back to East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.
 
Heart Data
Below (153) In Zone Above (170) Total Time
02:04:20 00:00:00 00:00:00 02:04:20
Average Maximum Calories
143 bpm 152 bpm 1431
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
169.4 lbs. 9.2% 7.00 hrs Fair
 
(Partly Cloudy)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (2:00 pm)   [WID: 120323]
Temperature Wind Chill Wind Conditions
54°F (12°C) 51°F (11°C) N 11.5 mph Partly Cloudy
Dew Point Humidity Visibility Barometer
34°F (1°C) 47% 10.00 miles 1020.5 mb
Min On Bike Temperature Max On Bike Temperature
58.6° 77.1°
 
Other rides on this date…
 
Previous Ride     Next Ride