Cycling Ride

Sunday May 06, 2007   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
01:08:12 20.27 mi 17.83 mph 29.00 mph
Note: The Sunday morning one hour urban ride: River/Niagara to Bird and back.  Again today, nasty winds, this time with tired legs.
Heart Data
Below (153) In Zone Above (170) Total Time
00:21:48 00:47:30 00:00:27 01:09:45
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 9.3% 7.00 hrs Fair
(A Few Clouds)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (9:00 am)   [WID: 41761]
Temperature Wind Chill Wind Conditions
45°F (7°C) 40°F (4°C) NE 10.3 mph A Few Clouds
Dew Point Humidity Visibility Barometer
26°F (-3°C) 48% 10.00 miles 30.51" (1033.8 mb)
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