Cycling Ride

Thursday May 06, 2010   (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed
Max
Speed
00:52:27 15.77 mi 18.04 mph 26.10 mph
Nutrition: 24oz. of water.
Note: 5 x 5 minute standing progressions.

Back at it after a week off.  This was good, but tomorrow will be more telling.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:20:27 00:23:35 00:10:28 00:54:30
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
160.2 lbs. 11.2% 7.00 hrs Good
 
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