| Wednesday May 04, 2016 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 02:04:27 |
35.39 mi |
17.06 mph |
38.18 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 79 rpm |
118 rpm |
100 Watts |
248 Watts |
Avg
Expansion |
| 18.8 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 508 ft |
2.16 mi |
00:10:17 |
12.69 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 15.9 ft/rev |
55 ft/min |
3 % |
10 % |
| Nutrition:
24oz. of water, 20oz. of Accelerade. |
| Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Plank/Van Dusen/Green to Beach Ridge/Townline/Tonawanda Creek N/Old Falls/Sweeney. |
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