Cycling Ride

Tuesday April 29, 2014 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:50:18	13.82 mi	16.49 mph	33.00 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions with 3 minute rests.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:37:23	00:13:38	00:00:02	00:51:03

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
169.8 lbs.	9.7%	7.00 hrs	Fair

Other rides on this date…
Tuesday April 29, 1997	Thursday April 29, 1999	Saturday April 29, 2000
Tuesday April 29, 2003	Thursday April 29, 2004	Saturday April 29, 2006
Thursday April 29, 2010	Sunday April 29, 2012	Friday April 29, 2016