Cycling Ride

Friday May 09, 2014 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:51:21	13.95 mi	16.30 mph	31.40 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions with 3 minute rests.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:21:08	00:29:18	00:01:28	00:51:54

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
166.2 lbs.	12.2%	7.50 hrs	Good

Other rides on this date…
Friday May 09, 1997	Saturday May 09, 1998	Sunday May 09, 1999
Tuesday May 09, 2000	Tuesday May 09, 2006	Saturday May 09, 2009
Wednesday May 09, 2012	Saturday May 09, 2015	Monday May 09, 2016
Wednesday May 09, 2018