Cycling Ride

Wednesday May 09, 2012 (Indoors - Fluid Trainer)
[Permalink]
Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
00:44:16	13.26 mi	17.97 mph	29.80 mph
Avg Cadence	Max Cadence
62 rpm	107 rpm
Nutrition: 24oz. of water.
Note: 5 x 5 minute standing progressions with 3 minute rests. A very good workout today. I felt I was getting stronger as I rode further and only stopped because of time constraints.