| Wednesday May 02, 2012 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:25:57 |
26.16 mi |
18.26 mph |
25.30 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 79 rpm |
94 rpm |
120 Watts |
287 Watts |
Vertical Climbing
Distance |
|
|
|
| 224 ft |
|
|
|
| Nutrition:
24oz. of water, 20oz. of Accelerade. |
Note:
Robinson/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek N/Transit/Tonawanda Creek/Bear Ridge/Killian/Townline/Tonawanda Creek N/Old Falls/Sweeney/Robinson.
Wasn't expecting much today after working out hard the day before yesterday. Really knocked me out, but this ride ended up being pretty good. This was the right distance for the day as I was pretty well spent when I was done. |
View 5/2/2012 4:28 AM in a larger map |
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