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Cycling Ride

Friday July 08, 2011   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed		 Max
Speed
01:29:49 28.23 mi 18.86 mph 23.90 mph
Avg
Cadence		 Max
Cadence		 Vertical Climbing
Distance		  
75 rpm 95 rpm 131 ft  
Nutrition: 20oz. of water, 20oz. of Accelerade.
Note: Robinson/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Meyer/Bear Ridge/Robinson/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

No map today as my phone failed to charge overnight.  Died during the ride as I expected.  Started sluggish and was feeling this ride was likely going to be a waste of time.  But when I got over to Bear Ridge things were feeling better and I cranked a large gear the rest of the ride.  Win!
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:58:12 00:33:05 00:00:00 01:31:17
Average Maximum
148 bpm 170 bpm
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
166.2 lbs. 11.4% 6.50 hrs Fair
 
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 78079]
Temperature Conditions Wind Dew Point
59°F (15°C) Fair Calm 55°F (13°C)
Humidity Visibility Barometer
90% 10.00 miles 1011.3 mb
 
Other rides on this date…
Saturday July 08, 1995 Monday July 08, 1996 Monday July 08, 2002
Tuesday July 08, 2003 Thursday July 08, 2004 Saturday July 08, 2006
Tuesday July 08, 2008 Wednesday July 08, 2009 Thursday July 08, 2010
Monday July 08, 2019 Wednesday July 08, 2020
 
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