Cycling Ride

Friday July 08, 2011   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
01:29:49 28.23 mi 18.86 mph 23.90 mph
Vertical Climbing
75 rpm 95 rpm 131 ft  
Nutrition: 20oz. of water, 20oz. of Accelerade.
Note: Robinson/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Meyer/Bear Ridge/Robinson/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

No map today as my phone failed to charge overnight.  Died during the ride as I expected.  Started sluggish and was feeling this ride was likely going to be a waste of time.  But when I got over to Bear Ridge things were feeling better and I cranked a large gear the rest of the ride.  Win!
Heart Data
Below (153) In Zone Above (170) Total Time
00:58:12 00:33:05 00:00:00 01:31:17
Average Maximum
148 bpm 170 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
166.2 lbs. 11.4% 6.50 hrs Fair
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 78079]
Temperature Conditions Wind Dew Point
59°F (15°C) Fair Calm 55°F (13°C)
Humidity Visibility Barometer
90% 10.00 miles 1011.3 mb
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