| Thursday May 05, 2011 (Indoors - Fluid Trainer) |
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| Bike:
Centurion Ironman Expert (1987) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 00:52:35 |
15.46 mi |
17.64 mph |
30.90 mph |
| Nutrition:
24oz. of water. |
Note:
6 x 5 minute standing progressions with 3 minute rests.
A little longer that usually and a much better workout that the previous two this week. |
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